"Move and Improve" back to 3 days per week : Monday Wednesday and Friday.
Details
Walk Movement is back– Now 3 Days a Week!
Are you ready to boost your wellbeing with a fun, friendly walking group? Join our Move and Improve Walking Meet-Up Group for a refreshing walk every Monday, Wednesday, and Friday. Let’s keep moving, stay motivated, and make this season one of health and happiness!
Topic for Walk Conversations:
“Positive thinking, Power of food, Sleep ” – Let’s share reflections, lessons, and ideas while we walk.
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🗓 When: Every Monday, Wednesday, and Friday, starting this coming Monday
🕕 Time: 6:00 AM – 7:00 AM
📍 Where: Churchfield Gardens Park, Ruislip
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Why Join?
✔ Boost your fitness, one step at a time
✔ Enjoy the crisp morning air and energising start to your day
✔ Connect with like-minded individuals and grow your social circle
✔ Commit to a consistent routine that supports your physical and mental wellbeing
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All fitness levels welcome! Whether you’re a regular walker or just getting started, this group is all about encouragement, not competition.
Goal: Build momentum, one walk at a time. Notice the difference by the end of each week!
Bring your water bottle, comfortable walking shoes, and your cheerful self. We can’t wait to see you there!
Let’s Move. Let’s Improve. Let’s Do This – Together!
RSVP Now or Just Show Up!
Every week on Monday, Tuesday, Wednesday, Friday, Sunday until May 14, 2025
"Move and Improve" back to 3 days per week : Monday Wednesday and Friday.