Mind Spa

(For English please roll below)
生活在疫情加上各種限制之下，焦慮，緊張，壓力等成為我們每日面對的感受。以往我們感到有壓力或疲倦， 需要休息時，我們會去享受Spa 或者按摩療程來放鬆自己。你有沒有想過，我們忙碌繃緊的精神也可以一個"Spa"來放鬆一下呢？

我們的 MIND SPA - 就是特別為放鬆身體和精神而設計的一個 「香薰浴」
通過練習輕鬆的瑜伽，冥想和知識分享，我們能夠
- 放下日常生活中積累的負面思想，壓力和憂慮，
- 學習情緒管理，
- 改善身心健康、提升免疫能力，
- 最重要是回到內在，在不同處境中都可以活得快樂、平安。
形式：Online on Zoom

語言：廣東話
時間：3月6、13、20、27日（蓬星期日）11:00am – 12:15pm（共4場，參加者可選擇任何場次）
敬請預約，活動期間請保持開啟鏡頭。
請致電/ WhatsApp Phyllis 9207 3998 / Cheetah 6823 9206 / Karen 9536 8816報名。
免費參加，歡迎捐助支持。

Waves after waves of pandemic situation, anxiety, stress, tensions, frustrations become additional challenges we face and experience daily.
Before the restrictions measures, we treat our body with a nice spa or massage for deep relaxation when we are stressed or tired. Have you ever thought our “busy busy” mind also need a spa to relax too?
Here comes our MIND SPA - a Spa-level relaxation session to keep your mind healthy and calm.
During the session, we will do some fun and relaxing yoga, meditation and knowledge sharing together.

- To let go of negativity thoughts, stress and worries that heap up in our daily life,
- To manage our emotions,
- To improve overall fitness and immunity,
- Most important is to BE with our happiness and inner peace.
Online on Zoom
Language: Cantonese
Time: 6, 13, 20, 27 Mar (Every Sun) 11:00am – 12:15pm (welcome to join one or more session)
Reservation & keeping video on during session is required.
Please call/WhatsApp Phyllis 9207 3998 / Cheetah 6823 9206 / Karen 9536 8816 for registration.
FREE entry, welcome for donation.