Ba Duan Jin 'Qi-Gong' – Foundations Session

First Session: What to Expect
This opening session is designed as a structured introduction to Ba Duan Jin (Eight Brocades), a classical form of Qi-Gong rooted in Traditional Chinese Medicine and is taught as part of the syllabus at the Shaolin Temple in China.

The focus will be on learning the foundations correctly, with clear guidance on posture, breathing, and coordination. No prior experience is required.

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Session Agenda (Approx. 60 minutes):

• Introduction to Ba Duan Jin and its health principles
• Gentle warm-up and joint opening exercises
• Step-by-step instruction of the first movements
• Guided full sequence practice (adapted for beginners)
• Closing and brief Q&A

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What to Expect:

• A calm, focused, and structured learning environment
• Clear demonstrations with time to practice and ask questions
• A slower pace to ensure proper understanding of each movement
• Practical insights into how the exercises support physical and mental wellbeing

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What to Bring:

• Comfortable, loose-fitting clothing
• Water
• Flat comfortable sports footwear with rubber sole or barefoot
• An open and attentive mindset

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After the Session:
You will receive access to a private video library via TikTok, allowing you to review the movements and continue practicing in your own time.

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How to Find the Group:

• Please arrive 5–10 minutes early
• Look for a small, relaxed group setting
• I will be present at the meeting point and available to guide you

(Exact location details will be shared upon confirmation or in the event update.)

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If you are new, this session will give you a solid foundation to begin a consistent and effective practice.