Trick Yourself Into Exercising Through Play

For many, exercise feels like a chore or a checklist. But your muscles don't actually know the difference between reps in the gym or playing games in the park—and they don’t care either. If they get used, they get stronger!

This event is about having fun and “accidentally” working out as a side effect. Led by Elvis, a professional calisthenics coach, we’re going to play a series of games that just so happen to be good for you too.

Whether you’re a regular at the gym or haven't broken a sweat on purpose in years, this is a chance to move your body without the mental "grind" of a traditional workout.

### What To Expect:

We’ll spend the session using the park as our playground to level up our movement through play:

• Rhythm Reps: Partner up to make your own clap-beat after pushing off a wall.
• Get Low Limbo: Good ol’ limbo except instead of leaning back you simply squat and walk to get under the bar!
• Rock Paper Scissors Row!: A team-based twist on the classic game that builds strength while you're focused on winning.
• Freeze Tag: Because jogging sucks. Trying to avoid getting tagged is awesome.

See you at the "playground!"
— John & Elvis

What to Wear & Bring:

• A water bottle or other refreshing beverage.
• Comfortable clothes you can move, jump, and sweat in.
• Sneakers or supportive athletic shoes.

Attitude to Bring:

• Curious and open-minded.
• Compassionate and present.
• Hakuna matata.