Tao Yoga Nidra Meditation w/ James Bene:

### Free Online Tao Yoga Nidra Class with James Bene

Date: Thursdays 4 PM PT / 7 PM ET Location: Zoom password provided upon registration: register for free at the link below)

Registration Link: https://www.benemudra.com/event-details/yoga-nidra-w-james-bene

Take a well-deserved pause and journey inward with me for a free 1-hour Yoga Nidra class designed to help you reset, relax, and realign. Donations accepted!

**What is Yoga Nidra?**Often called “yogic sleep,” Yoga Nidra is a powerful guided meditation practice that invites the body into deep rest while keeping the mind aware and present. It is a state between waking and sleeping that promotes profound healing, clarity, and emotional release. This practice is accessible to all—no experience necessary—and is typically done lying down in a comfortable space.

Whether you're new to meditation or a seasoned practitioner, this class will give you the space to unwind, reconnect with yourself, and experience a sense of peace you can carry forward.

Each class begins with a lesson from the Tao Te Ching that then is incorporated into the mediation!

🌀 Free to join — but you must sign up to receive the Zoom link.

Reserve your spot today and gift yourself the rest your soul has been craving.