Family and Kids Yoga

Kick off the New Year with Family and Kids Yoga(Ages 6+)!

Enjoy and inclusive session featuring both chair yoga and traditional flow - bring your mat or use a chair for fun, family-friendly wellness! Session concludes with SOS Meditation practices.

Instructor Bio: Poonam Gupta is Director of Universal Spirit Yoga and Yoga Chair at the Hindu Temple of Greater Chicago. She is highly credentialed Yoga Therapist, Ayurvedic Practitioner, and author. With deep roots in Indian tradition and extensive US training, join her for a unique, holistic wellness experience.

Please register at below link:
https://www.sos.org/event/familyandkidsyoga-january4-sosschaumburg/