About us
Tools for Your Nervous System. Clarity for Your Life.
Welcome to Holistic Alignment Strategy, a community for curious humans, high performers, seekers, and soulful doers who are ready to shift from survival mode into thrival.
This group is rooted in the understanding that your body, breath, and nervous system are not obstacles to overcome… they are your user manual. At every event, you will be given practical, embodied tools you can use immediately to regulate your nervous system, expand your capacity, and move through life with more ease, clarity, and power.
Together, we explore your Human Operating System
How your structure, perception, and behavior interact
Where your energy is flowing
Where it is leaking
And how to bring all parts back into alignment
Through guided experiences, education, movement, breathwork, and nervous system regulation practices, I help you uncover the keys that are uniquely yours. This is not about fixing what is broken. It is about remembering how you work best.
What you can expect at our meetups
• Tools you can apply in daily life, not just during the event
• A deeper understanding of your own nervous system patterns
• Practices that support clarity, resilience, and aligned action
• A grounded, welcoming space that honors both science and intuition
• Community connection without pressure or performance
Whether you are feeling stuck, burned out, disconnected, or simply ready for your next level, this group offers a pathway back to coherence. When your nervous system feels safe and supported, life starts to move again. Decisions get clearer. Energy returns. You stop winging it and start living in alignment.
If you are ready to stop surviving and start thriving from the inside out, you are in the right place.
Come as you are. Leave more connected.
Upcoming events
13
Triad of Change: A Practical Workshop for Creating Aligned, Sustainable Action
Holistic Alignment Strategies, 3475 Dallas Hwy Building 400 Suite 425, Marietta, GA, USWhat actually drives your energy, decisions, and follow-through?
The Triad of Change Workshop is a practical workshop for individuals who want to understand what actually fuels them from the inside out, and how to work with it, not against it.
This session will help you:
- Identify what consistently fuels your energy and what quietly drains it
- Learn how to access your internal fuel without relying on pressure, willpower, or burnout
- Gain a clear framework for making decisions that feel aligned, grounded, and actionable
This work bridges nervous system awareness with real-world application, giving you tools you can use immediately at work, at home, and in relationships.
Who this workshop is for:
- Seekers ready to create meaningful change in their lives
- Busy moms who feel capable of more but are inconsistent in their effort and energy and want to understand why
- High performers tired of trying harder and ready to work more intelligently with their system
In this workshop, you’ll identify your personal Energy Triad – the three internal drivers that shape how you:
- Generate motivation
- Respond to challenge and stress
- Make decisions
- Follow through on change
You’ll leave with a clear framework for making aligned decisions and taking purposeful action with confidence and ease.
If you’re ready to trust yourself more, lead your life with clarity, and create change from alignment rather than effort, this workshop is designed for you.
General Admission: FREE
Reserve your spot on our website: https://drvanessa.janeapp.com/#/staff_member/1/treatment/31
FAQ:
Is this workshop educational or experiential?
Both. You’ll receive clear education to understand why your energy and behavior patterns work the way they do, and you’ll apply that insight through guided reflection and practical frameworks you can use immediately.
Do I need prior experience with nervous system work or coaching?
No. This workshop is designed to be accessible for newcomers while still offering depth and insight for practice members of Holistic Alignment Strategies. Everything is explained in practical, everyday language.
What do I need to bring?
Bring a notebook or something to write with, and come in comfortable clothing. Most importantly, arrive open and curious. No preparation or prior knowledge is required.
Learn more about your host, Dr. Vanessa Gale and Holistic Alignment Strategies at: HASChiro.com3 attendees
Survival to Thrival (Webinar)
·OnlineOnlineIf your body feels stuck in stress, tension, or constant “on” mode, this workshop is for you.
This free live webinar is designed to help you understand how you can support your nervous system in moving out of long-standing survival patterns and into greater ease, resilience, and capacity without force, manipulation, or effort.
Rather than trying to “fix” symptoms, you’ll learn how to work with your nervous system, becoming more aware of how it’s been holding stress. When awareness increases, your system can begin to reorganize on its own, often leading to clearer thinking, improved adaptability, and a greater sense of connection in your body.
What you’ll walk away with:
- A clearer understanding of why stress patterns don’t resolve just by trying harder
- Insight into how your nervous system shapes how you feel, move, and respond
- What it actually means to shift from survival mode toward thriving
- Whether NetworkSpinal Care feels like the right next step for you
This is for you if:
- You feel tense, overwhelmed, or “stuck” in your body or mind
- You’re curious about a gentle, nervous system–based approach to caring for your mind, body, and spirit.
- You’re new to NetworkSpinal Care and want a deeper understanding before beginning to receive care.
No prior experience is needed. This is an educational workshop designed to give you clarity, not pressure, so you can decide what support makes sense for you.
Current practice members welcome! Please let us know if you’d like to share this information with a friend!
General Admission: FREE
Reserve your spot through Meetup or on our website 👉 https://drvanessa.janeapp.com/#/staff_member/1/treatment/28
Webinar Access: If registering through Meetup, you’ll receive the webinar link by email prior to the event. Please be sure to use an email address you check regularly.
Learn more about your host, Dr. Vanessa Gale and Holistic Alignment Strategies at: HASChiro.com1 attendee
With Ease: A Nervous System Reset Through Breath & Movement
Holistic Alignment Strategies, 3475 Dallas Hwy Building 400 Suite 425, Marietta, GA, USWhat would it feel like to be more present and at ease in your body?
This experience is for you if:
- You notice your body holds tension even when you’re resting
- You want to be able to move through overwhelm faster and with more ease
- You’re curious about what possibilities exist for you with less stress
- You want a guided, body-based experience without pressure to perform
What you can expect:
- Guided breathing and simple, accessible movement
- A paced, supportive environment that meets you where you are
- Time to connect with your nervous system and come into the present moment
- An experience focused on awareness, not performance
No prior experience is required. You’re encouraged to move and breathe in ways that feel comfortable for you.
Rather than pushing or forcing release, this practice invites awareness and regulation.
Many people experience a reduction in physical tension, a greater sense of mental clarity, release of trapped emotions, and a deeper connection to their body during and after the session.
Led by Dr. Vanessa Gale, this 75-minute breathwork experience uses Somato Respiratory Integration (SRI) – conscious breathing to integrate the mind with the body, using breath, touch, voice, and movement. This helps your nervous system reorganize and move into the next version of yourself.
REGISTRATION DETAILS:
Class Admission: $24 per person for non-SOL Yoga members. You’re welcome to pay at the door or reserve your spot by paying in advance here:
https://clients.mindbodyonline.com/consumermyinfo?studioid=451092&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=1%2f14%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
**Please note registration through Meetup is only to hold your spot.
FAQ:
What should I wear?
- Wear comfortable clothing that allows you to move and breathe easily. There’s no special attire required.
Do I need to bring anything?
- No. Just bring yourself. Everything you need for the experience will be provided. If you’d like to bring a friend or family member over the age of 18, please be sure to register them beforehand or call (504) 881-7512 up to 15 min before class to find out if there is space. We will always do our best to accommodate you!
Is this event free?
- Registration is free to reserve your spot via Meetup. Registration ($24) is collected in person at the event or online through MindBody - Sol Yoga West Cobb.
Learn more about your host, Dr. Vanessa Gale and Holistic Alignment Strategies at: HASChiro.com1 attendee
Survival to Thrival (In-Person)
Holistic Alignment Strategies, 3475 Dallas Hwy Building 400 Suite 425, Marietta, GA, USIf your body feels stuck in stress, tension, or constant “on” mode, this workshop is for you.
This free introduction is designed to help you understand how NetworkSpinal Care supports your nervous system in moving out of long-standing survival patterns and into greater ease, resilience, and capacity without force, manipulation, or effort on your part.
Rather than trying to “fix” symptoms, you’ll learn how to work with your nervous system, becoming more aware of how it’s been holding stress. When awareness increases, your system can begin to reorganize on its own, often leading to clearer thinking, improved adaptability, and a greater sense of connection in your body.
What you'll walk away with:
- A clearer understanding of why stress patterns don’t resolve just by trying harder
- Insight into how your nervous system shapes how you feel, move, and respond
- What it actually means to shift from survival mode toward thriving
- Whether NetworkSpinal Care feels like the right next step for you
This is for you if:
- You feel tense, overwhelmed, or “stuck” in your body or mind
- You’re curious about a gentle, nervous system–based approach to caring for your mind, body, and spirit.
- You’re new to NetworkSpinal Care and want a deeper understanding before beginning to receive care
No prior experience is needed. This is an educational session designed to give you clarity, not pressure, so you can decide what support makes sense for you.
Current practice members welcome! Please let us know if you’d like to share this information with a friend!
Reserve your spot on our website: https://drvanessa.janeapp.com/#/staff_member/1/treatment/28
FAQ:
What should I wear or bring?
You don’t need to bring anything special. Wear whatever feels comfortable to you, and come with an open mind. This is a relaxed, welcoming environment. There’s no need to dress up or prepare in any particular way.
Do I need to participate or share anything?
No. You’re welcome to simply listen and observe. Participation is always optional, and you’ll never be asked to share anything personal.
Do I need to have pain or a specific problem to attend?
No. This workshop is for anyone interested in understanding how stress and tension affect the nervous system whether you’re dealing with specific symptoms or simply want to improve how your body adapts and responds.
Learn more about your host, Dr. Vanessa Gale and The Holistic Alignment Strategy at:
HASChiro.com1 attendee
Past events
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