With Ease: A Nervous System Reset Through Breath & Movement

What would it feel like to be more present and at ease in your body?

This experience is for you if:

• You notice your body holds tension even when you’re resting
• You want to be able to move through overwhelm faster and with more ease
• You’re curious about what possibilities exist for you with less stress
• You want a guided, body-based experience without pressure to perform

What you can expect:

• Guided breathing and simple, accessible movement
• A paced, supportive environment that meets you where you are
• Time to connect with your nervous system and come into the present moment
• An experience focused on awareness, not performance

No prior experience is required. You’re encouraged to move and breathe in ways that feel comfortable for you.

Rather than pushing or forcing release, this practice invites awareness and regulation.

Many people experience a reduction in physical tension, a greater sense of mental clarity, release of trapped emotions, and a deeper connection to their body during and after the session.

Led by Dr. Vanessa Gale, this 75-minute breathwork experience uses Somato Respiratory Integration (SRI) – conscious breathing to integrate the mind with the body, using breath, touch, voice, and movement. This helps your nervous system reorganize and move into the next version of yourself.

REGISTRATION DETAILS:

Class Admission: $24 per person for non-SOL Yoga members. You’re welcome to pay at the door or reserve your spot by paying in advance here:

https://clients.mindbodyonline.com/consumermyinfo?studioid=451092&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=1%2f14%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

**Please note registration through Meetup is only to hold your spot.

FAQ:

What should I wear?
- Wear comfortable clothing that allows you to move and breathe easily. There’s no special attire required.

Do I need to bring anything?
- No. Just bring yourself. Everything you need for the experience will be provided. If you’d like to bring a friend or family member over the age of 18, please be sure to register them beforehand or call (504) 881-7512 up to 15 min before class to find out if there is space. We will always do our best to accommodate you!

Is this event free?
- Registration is free to reserve your spot via Meetup. Registration ($24) is collected in person at the event or online through MindBody - Sol Yoga West Cobb.

Learn more about your host, Dr. Vanessa Gale and Holistic Alignment Strategies at: HASChiro.com