Sole to Soul: Reflexology & Yoga Workshop with Juliebeth Mezzy

In this unique workshop, students will explore the art of self-care through foot reflexology paired with breath-focused, seated yoga postures. You'll learn key reflex points on the feet (and a few on the hands), practice how to stimulate them, and incorporate them into gentle asana. The class ends with a guided meditation, helping the body relax and restore. All bodies are welcome. No experience necessary.

Each participant will receive a small, full-color Reflexology Postcard to take home.

Reflexology is based on the principle that there are reflex areas in the hands and feet that correspond to all parts of the body. When properly stimulated, these points can promote relaxation and support the body’s natural healing abilities.

Meet the Facilitator
Juliebeth Mezzy is a Board Certified Reflexologist, Licensed Massage Therapist, and Certified Integral Yoga Instructor. She has maintained a private practice in Virginia Beach for over 30 years and has been teaching Reflexology for the past 25 years at local massage schools.

Julie is also known for her engaging, fun teaching style—her classes are hands-on, informative, and filled with joy. With over 17 years of experience teaching Anatomy & Physiology, she brings a deep understanding of the body to everything she offers. Her approach is grounded, accessible, and always welcoming.

Julie’s goal is to share the benefits of Reflexology with the world—one sole at a time.