Jacksonville FL Yoga Classes, Workshops, Retreats & Events

Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

This class is suitable to all levels of those who practice yoga. Is is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. This class is not intentionally heated, however natural body heat from the practice may occur.

In-studio drop-in rate of $25. Packages and Memberships are available. Visit our site to learn more.

Call us will any questions 904-680-7344

REGISTER AT
https://solunayogaspa.com/sign-up-yoga-class

Registration in advance is required. Register at https://solunayogaspa.com/sign-up-yoga-class

Available to all stages of pregnancy and all levels of yoga experience. Prenatal yoga offers multiple benefits–emotionally, spiritually, and physically. Not only does it strengthen the body & mind, preparing the mother for labor, emotionally it strengthens the bond between mother and child at such a sacred time to connect and be present. It aids in creating a peaceful womb atmosphere for the baby and zen mind for mother. On a physical level, prenatal yoga helps the body through toning the right places so the body can expand comfortably as the baby grows. It increases flexibility, and strengthens the muscles needed during this time with a direct focus of certain poses guiding mother all the way to delivery day. Prenatal Yoga brings comfort and ease to the mother’s body and breaks away any aches and pains that may arise. In each trimester there are specific yoga poses and breathing techniques that are most beneficial. This class also unites expecting mothers–to relate, communicate needs, while sharing emotions and stories, and gathering like-minded mothers with the intention of establishing a motherhood community, a village. It truly takes a village to raise a child as the saying goes.

These classes are designed for all stages of pregnancy, all levels of yoga practice.

Registration in advance on our website is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

This class is suitable to all levels of those who practice yoga. Is is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. This class is not intentionally heated, however natural body heat from the practice may occur.

In-studio drop-in rate of $25. Packages and Memberships are available. Visit our site to learn more.

Call us will any questions 904-680-7344

REGISTER AT
https://solunayogaspa.com/sign-up-yoga-class

Luna Slow Flow + Yin begins with gentle, mindful movement to connect breath and body, building awareness and ease through slow, flowing poses. The class then transitions into Yin Yoga, where poses are held for longer durations to deeply stretch connective tissues and invite stillness. This balanced practice supports flexibility, relaxation, and inner calm, perfect for all levels looking to unwind and restore.

Sign up for a class (http://solunayogaspa.com/sign-up-yoga-class)