Luna Slow Flow+Yoga Nidra

Luna Slow Flow is a calming, mindful yoga class designed to help you connect with your body and breath. Focused on slow, deliberate movement, this class emphasizes alignment and body awareness, creating a peaceful and restorative experience. Perfect for all levels, Luna Slow Flow offers a serene space to unwind, stretch, and find balance, ending with the deeply relaxing practice of Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that induces deep relaxation, helping to reduce stress, improve sleep, and restore mental clarity.