Breathwork + Ice Bath + Yoga / Mindful Warrior Workshop

Do you want to build resilience towards your everyday stress, and feel mentally and physiologically in control of your wellbeing? Are you interested in learning about how to get better sleep, enhance your creativity, boost your immune system and get more mental clarity? Join our workshop to become stronger and to learn how to gain better health!

Within this special day you will have the opportunity to learn, practice and connect with others who are in the same boat as you are!
Whether you come alone or with the friend, connections will be made. The workshop is created to learn, experience and share with others.

Meet our workshop hosts!
During the event, you will get to experience a transformative journey yourself - through workshops guided by Tibor Tijmen and Kinga Kocsis (Social Yoga Club).

Tibor Tijmen: A Northerner who is strongly connected with his Viking ancestors. He brings a weird mixture of wild expression and gentle softness. He teaches people groundedness and to focus on their main thing by using old wisdoms combined with modern, science-based techniques.

Kinga Kocsis: Born and raised Hungarian who found her passion with movement yoga and meditation when recovering from severe back injury. Having lived abroad for over nine years has taught her a lot about building communities, adapting and starting over. She brings special attention to interactive learning and connecting people.

Agenda

• 11.30 - Walk in
• 12.00 -12.30 Opening of the workshop
• 12.30- 13.00 Theory on breathwork + practice
• 13.00 - 14.00 Breakout to groups: Group 1: Ice bath / Group2: Yang Yin Yoga
• 14.00 - 14.30: Break with tea & Healthy snacks
• 15.00 - 15.30: Guided meditation & Mindfulness
• 15.30 Closing: Tea and sharing

At 13.00 we will divide into 2 groups!

--> Group 1 will join Tibor with the ice bath with a beautiful view over Amsterdam on the rooftop of Hotel Casa!

--> Group 2 will join Kinga for a Yang Yin Yoga class, to first energize, then to quiet down the body.

Breathwork
It’s amazing what we can do when we have awareness of our breath. Breathwork has been used for centuries in several kinds of cultures. The last few years it’s becoming mainstream. And for a good reason! Modern science has embraced. Breathwork as a very powerful way to improve your immune system. You can reduce stress and pain, improve sleep, and even release trauma.

Ice Training:
The cold is something you want to avoid, because it’s uncomfortable. If you can make friends with the cold, you will awake the warrior inside you. Taking an Ice Bath will reduce stress, inflammation and it will help you produce more happiness hormones. Don’t avoid it, sink into it! I will guide you through this process.

Meditation:
Meditation is focusing on being mindful of the present to promote awareness and cultivate wellbeing and reduce stress and anxiety. It can be practiced almost anywhere and requires no special tools or set up. There are several scientifically proven benefits such as controlling anxiety, promoting emotional health, lengthening attention span, can help fight addictions and improve sleep. Within this guided meditation you will have the chance to experience how it is for you instead of telling why it’s good!

Yang Yin Yoga:
Yin Yoga is a slower practice where poses are held longer to work on the connective tissues and the joints in the body. This is combined with a more traditional flow that develops muscular strengths and stamina. This practice combines the soft and the strong side of the body, bringing the darkness and the light into balance. This is a great way to energize the body and experience deep relaxation and awareness in the body.

Amount: The total amount of people who can attend is 30. There is room for another 10 people.

We look forward to seeing you there!
For questions you can e-mail: info@socialyogaclub.nl