Transforming Anger: An Energetic Immersion to Calm Nerves & Nurture the Heart

Anger is moving through our streets, our conversations, our bodies. We may think we have it all under control but the body knows exactly what it’s living inside of—nerves lit up, senses overloaded, a visceral response to a world that is too much. Something is asking to be acknowledged, integrated, and held with greater capacity. When anger has nowhere to land, it tenses muscles, tightens the nervous system and fractures connection.

When heavy emotions are met with Presence, the body receives the signal of safety, and can regulate, process and integrate the experience into the potential for insight, clarity, and restored vitality.

This energetic immersion is a grounded, sacred space to address the build-up many of us are carrying. We will tend the collective field gently and deliberately—supporting regulation, coherence, and inner steadiness without suppressing what is real.

This is not a space for debate or worry. It is a space for calming the nerves, softening defensive patterns, and nurturing the heart so anger can transform rather than internalized or spilling out as projections.

You are welcome exactly as you are. It’s okay to be steady and unraveled, devoted and furious, awake to possibility and exhausted by what is — just show up.

Be willing to sit, breathe, and allow what has been accumulating to be met by the energy of the Divine as transformative self care.

If you’re feeling the strain and don’t want to carry it alone, this is a gentle place to set it down and let your system breathe again.

Sunday, January 18
7:00–8:30 PM Central | Zoom

• Free, RSVP Required for Zoom Information
• $11 energy exchange suggested
  Hosted by Multi Dimensional Healing
  [[BetteHanson.com](https://www.bettehanson.com/)](https//www.bettehanson.com/)

Come as you are. Leave more settled. Let what has been holding tension finally find nurtured release and firm ground.