Breathwork and Meditation Class: Transform Stress into Healing Energy

Join us for a session of breathwork and meditation designed to help you activate energy circulation, refresh energy and accumulate energy. Through guided energy training, chakra vibration techniques, and deep relaxation, you will learn how to recharge your body and calm your mind.

To register or get more information, please contact Mt. Prospect Body & Brain Center at (847) 749-1584 or email [mtprospect@bodynbrain.com](mailto:mtprospect@bodynbrain.com).