Breathwork and Meditation Class

“Deep, healthy breathing activates the body’s rest and digestion functions to support its self-healing mechanisms. In addition to helping regulate physiological processes such as blood pressure and body temperature, deep breathing helps manage thoughts and emotions, even to the point of producing feelings of joy and well-being. Research has shown that conscious, deep breathing stimulates areas of the brain that are often dormant, and in experienced practitioners, it expands areas of the brain related to attention and sensory input processing. By transforming our breathing, we can make lasting changes to both body and brain.”
— Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness by Body and Brain Yoga Education

Please note the class schedule is subject to change. Feel free to email [mtpropsect@bodynbrain.com](mailto:mtpropsect@bodynbrain.com "mailto:mtpropsect@bodynbrain.com") or call 847-749-1584 for questions or to register for the class.

Full class schedule is available at https://bodynbrain.com/mtprospect