Stretch & restore Sound bath

🌿 Stretch & Restore Sound Bath 🌿
Join us every Sunday from 6–7 PM at the Holistic Healer Community in Upland for a deeply restorative experience designed to nurture your body, mind, and spirit.

✨ Begin with gentle, restorative Pilates-inspired stretches to release tight muscles, improve flexibility, and ease tension.
✨ Then immerse yourself in the soothing sounds of crystal bowls, drums, and other healing instruments that calm the nervous system and quiet the mind.
✨ Leave feeling recharged, balanced, and aligned—physically, mentally, and emotionally.

Whether you’re seeking relaxation, stress relief, or a reset for the week ahead, this class offers a safe, welcoming space to restore your energy.