What we’re about
This group is for everyone looking to enhance their physical, mental, and spiritual well-being through holistic practices.
Hi, I'm Paulina - a certified RYT500 Yoga Instructor (ISHTA Yoga, Oncology Yoga, Yin Yoga and Meditation teacher), Dance Teacher, Reiki Practitioner and Meditation Teacher. In the beautiful city of Montreal, my events and gatherings (classes, workshop and retreats) focus on connecting mind, body, and soul to achieve overall balance and wellness.
You can join my:
Yoga Classes (Gentle Yoga/ Healthy Spine Yoga/ Yogalates)
Dance Meditation classes
LET GO & HEAL - interdisciplinary workshops fusing all my teachings
Sound Baths with Meditation
Retreats organized in Quebec
Video Podcasts on Youtube and Online Classes
Whether you are an advanced practitioner or novice, come join me for a supportive and nurturing environment where we explore different yoga styles, meditation techniques, and energy balancing exercises. Together, let's cultivate a sense of inner peace and harmony as we journey towards a more holistic way of living.
Upcoming events
14
- CA$20.00
Gentle Yoga with Paulina
Yoga with Paulina LOFT STUDIO, 5302 Boul. St-Laurent, Montreal, QC, CARegenerate and restore your nervous system and recharge after a busy day with Gentle Yoga. Join me for 60-min classes with my CATS.
Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.
Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.
The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!
Level: open - beginners friendly.
Language: English
Duration: 60 min
Place: Loft studio in Mile End, 5302 Boul. St-Laurent, Montreal
Days: every Tuesday 7 pm.REGISTRATION REQUIRED!
To book your spot please send me an email inquiry: paulinagrocho@gmail.comCheck more about the class and prices on my website: https://yoga-with-paulina.com/yoga-schedule/
Terms and Conditions: https://yoga-with-paulina.com/terms-and-conditions/
***
Régénérez et restaurez votre système nerveux et rechargez vos batteries après une journée bien remplie avec le Yoga Doux. Joignez-vous à moi pour des cours de 60 minutes en compagnie de mes CHATS.
Le Yoga Doux est ma propre fusion de Hatha Yoga, de postures Restoratives, de Yin et de méditation – exactement ce dont vous avez besoin pour régénérer votre système nerveux et vous ressourcer après une journée chargée.
La pratique est lente, axée sur des mouvements en douceur, l’alignement des articulations et la santé de la colonne vertébrale.
Elle aide également à :
- Réduire le stress
- Améliorer la concentration
- Mieux dormirDe plus, pendant ou après le cours, vous pourrez câliner mes 2 chats résidents – qui adorent se faire de nouveaux amis !
Le cours a lieu dans un LOFT situé à Mile End. Inscription obligatoire, car il s’agit d’un studio boutique avec une capacité maximale de 7 élèves seulement !
Niveau : Ouvert à tous – adapté aux débutants.
Lingue: Anglais
Durée : 60 min
Lieu : Loft à Mile End, 5302 Boul. St-Laurent, Montréal
Jours : Tous les mardis à 19 hPour en savoir plus sur le cours, consultez mon site web :
https://yoga-with-paulina.com/yoga-schedule/
Conditions générales :
https://yoga-with-paulina.com/terms-and-conditions/1 attendee - CA$20.00
Gentle Yoga with Paulina
Yoga with Paulina LOFT STUDIO, 5302 Boul. St-Laurent, Montreal, QC, CARegenerate and restore your nervous system and recharge after a busy day with Gentle Yoga. Join me for 60-min classes with my CATS.
Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.
Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.
The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!
Level: open - beginners friendly.
Language: English
Duration: 60 min
Place: Loft studio in Mile End, 5302 Boul. St-Laurent, Montreal
Days: every Wednesday 7 pm (starting Oct. 22nd)REGISTRATION REQUIRED!
To book your spot please send me an email inquiry: paulinagrocho@gmail.comCheck more about the class and prices on my website: https://yoga-with-paulina.com/yoga-schedule/
Terms and Conditions: https://yoga-with-paulina.com/terms-and-conditions/
***
Régénérez et restaurez votre système nerveux et rechargez vos batteries après une journée bien remplie avec le Yoga Doux. Joignez-vous à moi pour des cours de 60 minutes en compagnie de mes CHATS.
Le Yoga Doux est ma propre fusion de Hatha Yoga, de postures Restoratives, de Yin et de méditation – exactement ce dont vous avez besoin pour régénérer votre système nerveux et vous ressourcer après une journée chargée.
La pratique est lente, axée sur des mouvements en douceur, l’alignement des articulations et la santé de la colonne vertébrale.
Elle aide également à :
- Réduire le stress
- Améliorer la concentration
- Mieux dormirDe plus, pendant ou après le cours, vous pourrez câliner mes 2 chats résidents – qui adorent se faire de nouveaux amis !
Le cours a lieu dans un LOFT situé à Mile End. Inscription obligatoire, car il s’agit d’un studio boutique avec une capacité maximale de 7 élèves seulement !
Niveau : Ouvert à tous – adapté aux débutants.
Lingue: Anglais
Durée : 60 min
Lieu : Loft à Mile End, 5302 Boul. St-Laurent, Montréal
Jours : Tous les mercredis à 19 hPour en savoir plus sur le cours, consultez mon site web :
https://yoga-with-paulina.com/yoga-schedule/
Conditions générales :
https://yoga-with-paulina.com/terms-and-conditions/1 attendee - CA$54.90
Align & Shine: Autumn Workshop of Yin Yoga, Sound Healing and Networking
Studio 414, 10 ave des Pins West, Montreal, QC H2W 1P9, Montreal, QC, CAAlign & Shine: An Autumn Workshop of Yin Yoga, Sound Heling and Deep Connection
Join me for the second edition of my beloved Align & Shine retreat! This November, we're gathering in the beautiful, intimate Studio 414 for an afternoon designed to deeply nourish your body, quiet your mind, and connect with like-minded people..
Date: Saturday, November 22
Location: Studio 414, 10 Pine Ave.
Time: 2:00 PM - 5:15 PMYour Journey of Restoration:
2:00 PM |
Nourishing Yin Yoga: We'll begin by melting away tension with a gentle, floor-based Yin practice to the sound of Crystal Bowls. This is your time to slow down, release into supportive postures, and connect inward.3:00 PM |
Immersive Sound Bath: Let the healing vibrations of crystal bowls and sacred instruments wash over you. This 45-minute sound meditation will guide you into a state of profound peace, integrating the benefits of your yoga practice.
Meditation practice: Remove Emotional Blockages and find peace.3:45 PM |
Connection & Snacks: We'll transition with a cozy networking session. Over a warm cup of tea and light snacks, share your journey and connect with like-hearted individuals in a relaxed and uplifting atmosphere.All that will leave feeling deeply restored, spiritually refreshed, and connected to a renewed sense of calm and community.
WHAT TO BRING?
- yoga mat (!obligatory as in the studio there are no yoga mats!)
- comfortable clothes you can easily move in
- something warm for the Sound Bath Meditation - a sweater or blanket as during that part the body temperature might drop
Spaces are intentionally limited to preserve the intimate experience (max 10 students). So secure your spot today!
https://yoga-with-paulina.com/workshop/(check the bottom of the page)
Hosted with love by Paulina, Montreal Yoga & Meditation Guide
PRICES:Early Bird (till November 9th): $54.90
General Admission: $64.90Registration Link for the whole retreat:
https://yoga-with-paulina.com/product/align-shine-autumn-workshop/
OR
https://www.eventbrite.com/e/1831189600389?aff=oddtdtcreatorRemember, this retreat is my heartfelt offering to help you move, connect, and manifest with joy. Can’t wait to share this space with you!
1 attendee
Past events
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