What we’re about
This group is for everyone looking to enhance their physical, mental, and spiritual well-being through holistic practices.
Hi, I'm Paulina - a certified RYT500 Yoga Instructor (ISHTA Yoga, Oncology Yoga, Yin Yoga and Meditation teacher), Dance Teacher, Reiki Practitioner and Meditation Teacher. In the beautiful city of Montreal, my events and gatherings (classes, workshop and retreats) focus on connecting mind, body, and soul to achieve overall balance and wellness.
You can join my:
Yoga Classes (Gentle Yoga/ Healthy Spine Yoga/ Yogalates)
Dance Meditation classes
LET GO & HEAL - interdisciplinary workshops fusing all my teachings
Sound Baths with Meditation
Retreats organized in Quebec
Video Podcasts on Youtube and Online Classes
Whether you are an advanced practitioner or novice, come join me for a supportive and nurturing environment where we explore different yoga styles, meditation techniques, and energy balancing exercises. Together, let's cultivate a sense of inner peace and harmony as we journey towards a more holistic way of living.
Upcoming events (4+)
See all- Gentle Yoga with PaulinaYoga with Paulina LOFT STUDIO, Montreal, QCCA$15.00
Regenerate and restore your nervous system and recharge after a busy day with Gentle Yoga. Join me for 60-min classes with my CATS.
Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.
The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.
Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.
The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!
Level: open - beginners friendly.
Duration: 60 min
Place: Loft studio in Mile End, 5302 Boul. St-Laurent, Montreal
Days: every Tuesday 7 pm.PRICES:
$15 - TRIAL Class
$25 - Single DROP-IN
$70 - MONTHLY MEMBERSHIP (4 classes/ valid 30 days)
$85 - EXTENDED MEMBERSHIP (4 classes/ valid 60 days)
$180 - FULL SEASON membership (12 classes/ valid 120 days)*All prices are tax included. You can also change your classes if you can't come for one class.
Check more about the class on my website: https://yoga-with-paulina.com/yoga-schedule/
Terms and Conditions: https://yoga-with-paulina.com/terms-and-conditions/See less - Gentle Yoga with PaulinaYoga with Paulina LOFT STUDIO, Montreal, QCCA$15.00
Regenerate and restore your nervous system and recharge after a busy day with Gentle Yoga. Join me for 60-min classes with my CATS.
Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.
The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.
Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.
The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!
Level: open - beginners friendly.
Duration: 60 min
Place: Loft studio in Mile End, 5302 Boul. St-Laurent, Montreal
Days: every Tuesday 7 pm.PRICES:
$15 - TRIAL Class
$25 - Single DROP-IN
$70 - MONTHLY MEMBERSHIP (4 classes/ valid 30 days)
$85 - EXTENDED MEMBERSHIP (4 classes/ valid 60 days)
$180 - FULL SEASON membership (12 classes/ valid 120 days)*All prices are tax included. You can also change your classes if you can't come for one class.
Check more about the class on my website: https://yoga-with-paulina.com/yoga-schedule/
Terms and Conditions: https://yoga-with-paulina.com/terms-and-conditions/See less
