Healthy Spine Yoga in the Park
Details
LET'S START SPRING YOGA TOGETHER with an easy flow for your spine!
Get ready to jump on your mat for some stretches for tight back and strengthening poses that keep your body healthier fr longer. And all that under the blue sky!
Join me for the "Healthy Spine Yoga in the Park" session on Sunday, May 18th at 12 PM (noon) in Parc La Fontaine, Montreal.
Meeting Point: The bridge over the pond (in the heart of the park)
Class Style: Healthy Spine Yoga (all levels welcome!)
Weather Policy: If it rains, the session will be cancelled—check the WhatsApp group or FB event for updates.
https://www.facebook.com/events/1986411065098078/
What to Bring: Your yoga mat, comfortable clothes, water, and a smile!
PRICE: donation based (Grateful for $5-15 to support these sessions, but everyone is welcome regardless)
You can reserve your spot on Eventbrite or simply come with cash (or pay Interac): https://www.eventbrite.com/e/healthy-spine-yoga-with-paulina-in-the-park-tickets-1345491995779?aff=oddtdtcreator
Let’s breathe, move, and connect in nature’s embrace. Can’t wait to see you there! Save the date & DM me for more info!
Healthy Spine Yoga in the Park