Healthy Spine Yoga in the Park (donation based class)

Get ready to jump on your mat for some stretches for tight back and strengthening poses that keep your body healthier for longer.

And all that under the blue sky!Join me for the "Healthy Spine Yoga in the Park" session on Saturday, July 5 at 12 PM (noon) in Parc La Fontaine, Montreal.

Meeting Point: The bridge over the pond (in the heart of the park)
Class Style: HEALTHY SPINE YOGA (all levels welcome!)

Weather Policy: If it rains, the session will be cancelled 24 hours before—check the WhatsApp group or FB event for updates.
Link for FB event: coming soon

What to Bring: Your yoga mat, comfortable clothes, water, and a smile!

PRICE: donation based (Grateful for $5-15 to support these sessions, but everyone is welcome regardless)

Please Pay by CASH on spot after the class or by E-TRANSFER (Interac): paulinagrocho@gmail.com

Let’s breathe, move, and connect in nature’s embrace.
Can’t wait to see you there!Save the date & DM me for more info!

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