Align & Shine: 1-Day Retreat of Yoga, Manifestation and Sound Healing

### Align & Shine: A Day of Yoga, Manifestation & Sound Healing

Join me for a transformative afternoon designed to align your body, mind, and spirit—and leave feeling refreshed, inspired, and ready to embrace life’s challenges with calm confidence.

My intention for this Retreat is to reconnect to the body to help quiet the mind and cultivate emotional balance and find inner power to Manifest your hearts desires with ease. Change doesn’t happen overnight, but it does happen—when we commit to small, intentional shifts. And for that Yoga, Meditation and Sound Healing - can be your anchor.

Moreover, I always loved to bond people together! If you want to meet other beautiful souls, make friends or create new, important contacts - the networking session is for YOU!

INFO ABOUT THE RETREAT:
WHERE: Studio SAGE, 5333 Casgrain Ave., #108 (ground floor on the right side)
DATE: Saturday, July 26th at 2 pm

REGISTRATION: https://yoga-with-paulina.com/retreats/

WHAT TO BRING: Yoga mat (if you don't have one there will be also mats provided in the studio), comfortable clothes, water bottle, your own snack or lunch box (if you have a specific foods like: gluten free), paper and pen.

SCHEDULE:

2:00 - 3:15 pm: Yoga Class
We begin with a 75-minute Easy Vinyasa Flow to gently awaken and strengthen your spine, leaving you energized yet deeply relaxed.

3:15-4:00 pm: Networking session
Connect with like-minded souls during a 45-minute networking session—share what lights you up, exchange ideas, and maybe grow your community. Be prepared to talk for 2-3 min about yourself and what you want to achieve in life.

4:00 - 4:30 pm: Snack Break
Enjoy a 30-minute tea & snack break (light refreshments provided, with plenty of cafés nearby if you’d like more).

4:30 - 5:15 pm: Manifestation Workshop
Dive into a 45-minute Manifestation Workshop, where you’ll clarify your desires and learn powerful techniques to call them into reality. A workbook will be provided, but feel free to take your own journal and something to write with.

5:15 - 6:00 pm: Sound Bath Meditation
We will finish the workshop with a deep journey of a healing Sound Bath, paired with a guided Manifestation Meditation to anchor your intentions in stillness and vibration.

6:00 - 6:15 pm: Closing Circle
We’ll close with a 15-minute sharing circle, leaving you grounded, uplifted, and glowing with possibility.Spaces are limited—secure your spot and let’s align & shine together!

MEET YOUR HOST:
Hi, I'm Paulina - a dance, meditation and yoga teacher with 10 years of experience. I teach ISHTA Yoga in a style of Vinyasa and Hatha Yoga. As an acronym for Integrated Science of Hatha, Tantra & Ayurveda, it is the essence of balance and harmony. But, as my previous background comes from dance, I usually incorporate other movement styles. I prioritize the healthy exploration of the body with care and support. I put strong emphasis on proper alignment to ensure a safe environment for your practice.

Recently I deep deeper into Meditation area, holding a special interst of Manifesting your Life. I love to mix difefrent methods of teaching, knowing that each of you are different and what works for one might not work for the other.

This retreat is my heartfelt offering to help you move, connect, and manifest with joy. Can’t wait to share this space with you!