Align & Shine: Autumn Workshop of Yin Yoga, Sound Healing and Networking

Align & Shine: An Autumn Workshop of Yin Yoga, Sound Heling and Deep Connection

Join me for the second edition of my beloved Align & Shine retreat! This November, we're gathering in the beautiful, intimate Studio 414 for an afternoon designed to deeply nourish your body, quiet your mind, and connect with like-minded people..

Date: Saturday, November 22
Location: Studio 414, 10 Pine Ave.
Time: 2:00 PM - 5:15 PM

Your Journey of Restoration:

2:00 PM |
Nourishing Yin Yoga: We'll begin by melting away tension with a gentle, floor-based Yin practice to the sound of Crystal Bowls. This is your time to slow down, release into supportive postures, and connect inward.

3:00 PM |
Immersive Sound Bath: Let the healing vibrations of crystal bowls and sacred instruments wash over you. This 45-minute sound meditation will guide you into a state of profound peace, integrating the benefits of your yoga practice.
Meditation practice: Remove Emotional Blockages and find peace.

3:45 PM |
Connection & Snacks: We'll transition with a cozy networking session. Over a warm cup of tea and light snacks, share your journey and connect with like-hearted individuals in a relaxed and uplifting atmosphere.

All that will leave feeling deeply restored, spiritually refreshed, and connected to a renewed sense of calm and community.

Spaces are intentionally limited to preserve the intimate experience (max 10 students). So secure your spot today!
[https://yoga-with-paulina.com/workshop/](https://l.facebook.com/l.php?u=https%3A%2F%2Fyoga-with-paulina.com%2Fworkshop%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTTA4WEFMYVR2Vk1XcHFUNgEehGKV9EN4oNU0puxL5DdMjYJX70SyBFPHrhar8CvQccjzZwf7KaFqYqpZLGY_aem_-EBSBJQdIgdmb6cWwFGPCQ&h=AT1TLnKbXt2McMifDA7spa30Tab8MGgrUEMARE0XfKm-5AwxNeWN7r9RoZ-vFfCiPqpUxFNBtbOraFGHUuJCX2RR1q0CQeeMM3EojJQX-1jcWiT37Rnw_A3zyB_cJkNoMsKIEQhoV562e6ek6mw&tn=q&c%5B0%5D=AT0eMIKrsNXIvjJnISlm6rJCSzcezGvOdPNyR-kUi6e2SsjG7YUWlOor4Zi-3GL0fvhaljL8EorGE_9_QAD6wpLnJT7GgdtmvFYTsg4-csIjDQ78R29EsROTU2LUcwaa8vDq4CQRLORdyYXqq24JlZSL8YbJi9taJf4)

(check the bottom of the page)
Hosted with love by Paulina, Montreal Yoga & Meditation Guide
PRICES:

Early Bird (till November 9th): $54.90
General Admission: $69.90

Registration Link for the whole retreat:

[https://yoga-with-paulina.com/workshop/](https://l.facebook.com/l.php?u=https%3A%2F%2Fyoga-with-paulina.com%2Fworkshop%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTTA4WEFMYVR2Vk1XcHFUNgEekfz2pWJb3n1h81W3XHVV1Xku27NuPYnGcd4dbSSyEPW2PHv8x3llbTimcfs_aem_pkown44RGcVTDLudV-r4uA&h=AT1TLnKbXt2McMifDA7spa30Tab8MGgrUEMARE0XfKm-5AwxNeWN7r9RoZ-vFfCiPqpUxFNBtbOraFGHUuJCX2RR1q0CQeeMM3EojJQX-1jcWiT37Rnw_A3zyB_cJkNoMsKIEQhoV562e6ek6mw&tn=q&c%5B0%5D=AT0eMIKrsNXIvjJnISlm6rJCSzcezGvOdPNyR-kUi6e2SsjG7YUWlOor4Zi-3GL0fvhaljL8EorGE_9_QAD6wpLnJT7GgdtmvFYTsg4-csIjDQ78R29EsROTU2LUcwaa8vDq4CQRLORdyYXqq24JlZSL8YbJi9taJf4)
OR
https://www.eventbrite.com/e/1831189600389?aff=oddtdtcreator

Remember, this retreat is my heartfelt offering to help you move, connect, and manifest with joy. Can’t wait to share this space with you!