Let's SWINGGGGGG... Beginner Aerial Yoga Anyone??

Simply-Helping hosts retreats in order to assist you on your healing journey in a comfortable and welcoming setting.

This year we will be opening our space for some PRE & POST-retreat shenanigans!!

Join us for some beginner aerial yoga. No prior experience of aerial yoga or yoga needed! We will take 10-15 minutes to stretch before we begin. Each session will have standing poses which we can do with or without the swing, we will do some inversion poses, swinging poses and floor poses.

When our "play" session is over we will take 15 minutes in Shavasana where I will use my crystal sound bowls to relax your mind, body and spirit. Sound therapy has been shown to be effective in relieving stress and improving your overall health and wellness.

Registration closes on Satday, May 25th at 5pm. We offer a $5 discount to each booking when you book with one or more friends.

We're available if you have questions or thoughts by emailing us at ILoveSimplyHelping@gmail.com.

We look forward to PLAYING with you!

Namaste!

PS. Simply-Helping is located in Longs, SC address will be sent to you once you are booked. ;-)