The Midlife Nutrition Blueprint: Gut & Hormone Health in Peri/Menopause

If you’ve noticed that what used to work for your health suddenly doesn’t anymore, you’re not imagining it. The menopause transition changes not just your hormones, but everything from your gut health to your metabolism to your cholesterol levels.

New science reveals that gut health plays a critical role in midlife wellness. As estrogen declines, so does the health of your gut, making it even more important to nourish it properly.

In this eye-opening workshop, you’ll discover how to support your gut and hormones with practical, sustainable nutrition and lifestyle solutions. You’ll learn:

🌿 Why midlife nutrition matters more than ever: How peri/menopause impacts cholesterol, blood sugar, inflammation, and digestion, and what to eat to keep them in check.
🍽️ Insulin resistance explained: Why it becomes more common in midlife, how it can lead to diabetes, and how to reverse it with the right foods.
🔥 Why an anti-inflammatory diet is key: How chronic inflammation affects everything from joint pain to brain fog to weight gain, and the best foods to reduce it.
🥦 The importance of gut health: Why a thriving gut is key to your well-being and which foods to prioritize. Plus, the truth about probiotics.
🧠 The gut-brain axis: Why gut health impacts not just your digestion, but also your mood, energy levels, sleep, cravings, and mental clarity.
🧘‍♀️ The stress connection: How chronic stress and unresolved emotions harm your gut and simple strategies to promote balance.
⏳ The truth about intermittent fasting: Why it may not be the best idea for many women, and what actually works better.
💊 The supplement reality check: Which ones actually work and which ones are a waste of money.

This workshop will empower you to work with your body—not against it—so you can feel healthy, strong, and balanced through midlife and beyond. You will walk away with a clear, actionable blueprint to nourish your body, heal your gut, and support your hormones naturally.

Additional details
This is a FREE workshop!
There will be time for Q&A at the end, so bring your questions.
Note: The Q&A portion of the workshop will only be available to participants who attend live. In order to protect privacy, it will not be recorded.