Women’s Hormone Reset in the Park – Breathwork, Nutrition & Summer Prep

Join us for a beautiful outdoor workshop in Regent’s Park designed just for women who want to reset, reconnect, and learn how to support their hormones and energy through food, breathwork, and simple daily habits.
This 1.5-hour session includes:
💨 Grounding breathwork to start
🧠 Learn about hormone balance & your cycle phases
🍓 Nourishing snack break (smoothie, chia pudding & protein balls!)
📝 Reflect on your current habits and get expert nutrition advice
🌸 Gentle closing practice to reset and recharge
✨ You’ll also receive:
✔️ A printed hormone balance guide
✔️ Meal prep & breakfast inspiration sheet
✔️ Personalised suggestions (depending on group size)
✔️ A wholesome space to connect, learn, and feel supported
🔸 Only 5 spots per group – intimate, nurturing & designed for connection
🔸 Price: £10 – All materials, snacks & guides included