Holistic Health for Pros: Reset & Relax

This group is an invitation to step out of the fast-paced, over-stimulated world for a moment — and come somewhere calmer, smarter, and more enjoyable.

Think of it as being gently pulled to the beach...Leaving everything behind for a few moments...

Not to escape your life, but to stop dragging stress, urgency, and old habits with you everywhere you go.

Holistic Health for Pros: Reset & Regulate is for people who are doing a lot in the world — and want to feel better, clearer, more energized, and more connected while they do it.

This is not about fixing yourself.

It’s about learning how to live and work from a more aligned, powerful place.

What we explore (in a grounded, enjoyable way)

Our classes and sessions blend practical tools with pleasure — because real change sticks when it feels good.

You’ll be introduced to things like:

Learning how to use HeartMath-based coherence practices to feel calmer, think clearer, and be more productive

Simple education around gut health, including kombucha, sprouting, and foods that support energy and mood

Breathwork that helps you reset without needing to lie on the floor for an hour

Occasional slow yoga, designed to unwind the body rather than push it

Sound baths and music-based experiences to help the nervous system downshift

Sometimes, walks — because movement and conversation change everything

Everything we do is practical, accessible, and meant to integrate into real life.

The experience

This group is intentionally relaxed, welcoming, and human.

You don’t need to bring your résumé, your hustle, or your stress stories with you.

You also don’t need to perform, overshare, or “do it right.”

Come as you are.

Leave a little lighter.

Over time, people often notice they’re:

More focused and productive

Less reactive and depleted

Happier and more connected

Better at enjoying their lives while still being effective

Community

This is also about who you’re spending time with.

We’re building a community of thoughtful, self-aware people who value health, connection, creativity, and quality of life — people who are evolving and enjoy being around others who are doing the same.

Good conversations.

No drama.

No chaos.

Format

Sessions may be online or in person, depending on the event.

Details are always shared clearly in advance