Holistic Health - Stress management & emotional wellbeing

## 💥 Do you explode too quickly? Or are you quick to cry? What’s behind your hyper-emotionality.

Do small things immediately trigger huge anger or frustration in you? Do you often feel overwhelmed and paralyzed by your emotions?
I know this state of hyper-emotionality too well – for a long time, I thought I was just "very emotional," until I discovered the underlying causes. It’s a signal from your overwhelmed nervous system, and the best part is, it's fixable!

In my free live webinar, you will gain clarity:

• 🔥 Understand the Processes: I will explain which physical processes trigger your anger (i.e., the fight-or-flight response)
• 🧠 Recognize the Causes: We will explore why the approach to stress-induced anger is different from trauma-induced anger
• 🛠️ Master Emotions: You will learn targeted, differentiated strategies to better manage your emotions and soothe your nervous system.

Stop letting your emotions control you! Find emotional stability.

➡️ Register for free and secure your spot now.

Join us for a regular transformative morning meditation for stress relief & emotional regulation.
It is a blend of different meditation methods proven to be the most effective.

It is also a good opportunity for those who still try to find the best method for themselves, as I will give you a taste of three different relaxation methods.

In this session, we will dive deep into techniques that can help in managing stress and promoting emotional wellbeing. Whether you are looking to enhance your personal development journey or simply seeking ways to navigate the challenges of daily life, this workshop is designed to provide practical tools for deep relaxation and a better mind-body-connection.

Come learn how to cultivate a sense of calmness and resilience in the face of adversity, and connect with like-minded individuals in a supportive environment.

Let's embark on this journey towards healthier living together.

## 💥 Do you explode too quickly? Or are you quick to cry? What’s behind your hyper-emotionality.

Do small things immediately trigger huge anger or frustration in you? Do you often feel overwhelmed and paralyzed by your emotions?
I know this state of hyper-emotionality too well – for a long time, I thought I was just "very emotional," until I discovered the underlying causes. It’s a signal from your overwhelmed nervous system, and the best part is, it's fixable!

In my free live webinar, you will gain clarity:

• 🔥 Understand the Processes: I will explain which physical processes trigger your anger (i.e., the fight-or-flight response)
• 🧠 Recognize the Causes: We will explore why the approach to stress-induced anger is different from trauma-induced anger
• 🛠️ Master Emotions: You will learn targeted, differentiated strategies to better manage your emotions and soothe your nervous system.

Stop letting your emotions control you! Find emotional stability.

➡️ Register for free and secure your spot now.