Out of the BURN-OUT - FREE Webinar
Details
## 🔥 From Burnout Back to Balance: Reclaiming Your Energy with MBSR ✨
Do you feel empty inside, even though your calendar is overflowing? 🏃♂️💨
Burnout often creeps in quietly. It begins with the feeling of "just functioning" and often ends in total physical and emotional exhaustion. However, your body sends signals long before a total collapse occurs. The art lies in not just hearing these signs, but actively responding to them.
In this free webinar 💻, we will illuminate your body’s warning signals and show you how Mindfulness-Based Stress Reduction (MBSR) can be a powerful anchor to help you step out of the hamster wheel 🎡.
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### What We Will Cover:
- Recognizing the Red Flags: 🚩 From sleep disturbances to "brain fog"—learn to interpret the early warning signals of your nervous system.
- The Brain in Stress Mode: 🧠 What actually happens biologically during chronic overload and why "just getting more sleep" often isn't enough.
- Introduction to MBSR: 🧘 Why mindfulness-based stress reduction is one of the most effective methods for building long-term resilience.
- Practical Immediate Help: 🛠️ Small, powerful mindfulness exercises for everyday life that calm your vagus nerve and lower stress levels.
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Burnout is not a sign of weakness; it is a sign that you have been too strong for too long 💪. Use this hour to restore the connection to yourself and gather new energy 🌿.
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