Restorative Yoga & Sound Bath class 75 min

Join us for a relaxing and rejuvenating Sound Bath and Restorative Yoga Workshop. Immerse yourself in the healing vibrations of sound healing while experiencing gentle, restorative yoga poses to release tension and restore balance to your mind, body, and spirit. This workshop is perfect for those looking to deeply relax, reduce stress, and enhance their overall well-being.
Open to all levels, this workshop will be led by experienced practitioners in holistic health and wellness. Come and unwind in a peaceful setting, connect with like-minded individuals, and leave feeling refreshed and revitalized. Don't miss this opportunity to treat yourself to a blissful evening of self-care and healing.
We are building up our nervous systems and restoring our energy with the Relaxation response. Nourishing our nervous system through self-care, breath and yin poses laying down on props. The Relaxation Response is a clinical term for your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down, increasing blood flow to the brain. Regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders.
Join us for a 100% on the floor restorative yoga practice on props to relieve stress and promote deep relaxation. Special focus upon the psoas, diaphragm and vagus nerve to nourish your rest and digest systems. After the sequence we savor an extended deep rest savasana supported by yoga props with quartz crystal sound current therapy sound bath.
The studio has enough props for 6 people so please bring a yoga bolster, strap, mat & blanket if you have them. We keep the class small so there is personal care for each attendee. Capacity is 12. We look forward to seeing you there! Reserve your spot now by registering, these fill up fast. Show up at least 5 minutes early to get settled in, we start promptly.
Class facilitated by Merissa of Holistic Mystic Mermaid Wellness, Registered Yoga teacher & Clinical Ayurvedic Specialist.
We are available for booking a private class, group class or session throughout the week as well in the studio space. Please call Merissa at 805-377-5694 for details.