About us
This group will meet at least once a month to set goals and in pursue growth in a variety of ways from emotional intelligence to interpersonal communication to mindfulness and even leveraging the power of movement and nature to become the best version of yourself.
Growing and healing in community are so powerful, the compounded effect of group or as I like to call it tribal healing converges in the presence of fellow compassionate healers. Our energies combine synergy to intensify and accelerate our healing... more that any one of us could do on our own.
Meetups will include ( but not limited to):
- Emotional Awareness in Self and Others
- Conflict Resolution
- Communicating Effectively About Emotions
- Couples Communication Coaching
- Identifying and Releasing Limiting Beliefs/Emotions that Hold Us Back
- Surf Therapy for Confidence and Self-Love ( Learn to surf as a practice for well-being)
- Setting and Accountability in Attaining Goals
I also look forward to community member suggestions for Meeting Topics
Hi! I am Lenora and I am a certified Integrated Health and Well-Being Coach, and Board Certified Health and Wellness Coach. I am also a certified Surf Therapy Practitioner.
A holistic coach is trained in a way to address multi facets of wellness including Mental, Emotional, Social, Physical, Financial, and even Spiritual Well Being. What's most important however, is that coaching is client centered, in that whatever YOUR definition of wellness is and your focused area of growth sets your goals. We alwasy start where you are at and the only agenda is YOUR success.
My role as a coach is to never judge and always support you as partner to coach/lead you through blocks and blind spots to help you get you to where YOU want to go.
This group = MORE JOY, MORE LOVE, MORE COMMUNITY, MORE GOOD
P.S. When you do this for yourself the good is contagious wherever you go!
Upcoming events
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Forget SMART Goals- Set and Achieve AWESOME Goals in 2026
·OnlineOnlineForget SMART - Goals Set and Achieve AWESOME Goals in 2026
Join me in collaboration with other growth minded Holistic Life Coaching Members for an awesome online event where we'll teach you how to set and achieve amazing goals in 2026!
**[ REGISTER AT THIS LINK ] TO ATTEND FREE & RECEIVE MEETING INFO** use PROMO CODE - Meetup
Say goodbye to and forget traditional SMART goals and embrace a new approach that will help you reach extraordinary heights. This event is your chance to learn from Board Certified Health Coach and Master Mindset Life Coach, Lenora Lostaunau M.A..
In this value packed workshop, she will lead you through the AWESOME model of goal setting to 10x your potential not only to reach but blow past your goal.
Whether you are wanting to get the house organized, start a new business or get healthier in the new year, whatever you have in mind, this workshop and the synergy of group energy will supercharge your potential and motivation to succeed.
What You'll Take Away from this Workshop:
- Clarity of Vision:
Participants will gain clarity on their long-term vision and personal or professional goals. - AWESOME Goal Setting Skills:
Learn the art of setting AWESOME (Ambition, Why, Executable, Specific, Objective, Measurable, Expiration Date) goals for increased effectiveness and opportunity for goal setting to completion. - Increased Motivation:
You will discover strategies to stay motivated and overcome obstacles in the pursuit of goals. - Goal Visualization Techniques:
Explore visualization exercises to vividly picture the achievement of goals and increase motivation. - Resilience Building:
You will cultivate resilience strategies to bounce back from setbacks and maintain focus on the path to success and planning for common derailers along your path. - Accountability Partnerships & Tribe
You will have the opportunity to establish and benefit from accountability partnerships to stay on track with goals far beyond this session.
And so much more!
This is a great workshop for you if you:
- Have a goal in mind but not a plan.
- If you are curious about coaching and what it can do for you.
- If you have tried to set a specific goal several times but have failed.
- You're feeling stuck but want a clear vision for next steps to a brighter 2026.
- If you have started but stopped a goal plan.
- If you have a New Year's NEW YOU vision that you want to put into action.Here are some goals that people set but have difficulty completing... look familiar??
- Lose Weight and Get Fit
- Quit Smoking
- Save More Money
- Learn a New Skill or Hobby
- Eat Healthier
- Reduce Stress
- Improve Relationships
- Travel More
- Get More Sleep
- Limit Screen Time
- Read More Books
- Practice Mindfulness or Meditation
- Make New Friends
- Start Dating
- Insert your vision here.
It could be business, health, social, creative, or relationship goal, fill in your idea, this framework will inspire you and set you up for success.
This is a fun, supportive and inclusive environment for all where like minds will gather to support one another in a safe community of growth and empowerment. Can't wait to collaborate and get inspired with and by you.
If you have questions, me on What's App in real time 619-246-4970 or schedule a mini Q&A session with Lenora@slf-luv.comAbout the facilitator:
Meet Your Coach, Lenora Lostaunau, M.A. Communications, NBC-HWC
About the facilitator:Meet Your Coach, Lenora Lostaunau, M.A. Communications, NBC-HWC
Driven from compassion and love Lenora has spent decades honing her coaching skills. She had always been interested in studying people, what makes them tick and how to optimize happiness. With a Bachelors in Psychology, a Masters in Communication and earning a board certification in Health and Wellness Coaching (NBC-HWC), she is a compassionate AND results oriented co-creator of magic and transformation in her clients' lives. Read full bio HERE4 attendees- Clarity of Vision:
Past events
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