Name: Soulful Sunset Somatic Reset: A Saltwater Circle Series
Start: 2025-10-06T17:00:00-07:00
End: 2025-10-06T18:30:00-07:00
Location: Ocean Beach

**Join NBC-HWC coach & surf-therapy practitioner** **Lenora Lostaunau, M.A.**, for a soulful shoreline circle where you’ll experience a guided release from stress into **renewal as the sun sets over the water.**
This gathering is part of the **Sunset Series of Healing Saltwater Circles** — each month offering a new theme inspired by the rhythms of nature, the ocean, and the seasons of our lives. This is a free event STILL, YOU MUST REGISTER HERE TO SAVE YOUR SEAT: [https:/selfluvcircle1.eventbrite.com](https:/selfluvcircle1.eventbrite.com)

### ✨ What You’ll Experience

* **Breathe & move with the rhythm of the ocean** — reset your nervous system with simple, calming practices.
* **Guided visualization at sunset** — let go of heaviness and invite peace, clarity, and vitality.
* **A shoreline ritual of release** — symbolically set down what no longer serves you.
* **Closing circle in community** — leave feeling lighter, connected, and renewed.

### 🌟 This is for you if…

* You feel stressed, anxious, or burned out — and want a natural way to reset.
* You’ve been craving calm, connection, and a sense of belonging.
* You’re open to exploring the healing power of the ocean, nature, and simple rituals.
* You want practical tools you can take home to use anytime life feels overwhelming.
* You’re curious about joining a **longer journey of healing circles** and want to dip your toes in.

### 🌅 You’ll Leave With…

* A calmer nervous system and lighter energy
* A deeper sense of connection to yourself, the ocean, and others
* Simple breath and movement practices you can repeat anytime you need a reset
* A symbolic release of stress or heaviness you no longer wish to carry
* Renewed clarity, joy, and a grounded sense of belonging

**Sign up now, seats are limited, keeping the circle intentionally intimate.**
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### 🌊 Upcoming Themes in the Series

* **October: Ocean of Calm** → Navigating Anxiety & Finding Stillness
* **November: Gratitude Flow** → Honoring What Sustains Us
* **December: Light in the Dark** → Cultivating Joy in Winter
* **January: Fresh Tide Reset** → New Beginnings by the Water
* **Free to attend \| RSVP required**
* Limited to 15 spots to keep the circle intimate
* Bring: a blanket/towel, water, and layers for the evening breeze
* Please arrive 5–10 minutes early so we can begin together in golden hour

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### 🙋 FAQ

**Do I need to be spiritual or religious?**
Not at all — this is a welcoming, inclusive space. You can engage at whatever level feels right.
**Do I need prior experience with meditation or movement?**
Nope. Everything is beginner-friendly and guided step by step.
**Is this therapy?**
This is a wellness and coaching experience, not a substitute for medical or mental health treatment.
**Can I bring a friend?**
Yes! In fact, we encourage it.
**Is this event FREE?**
Yes however, YOU MUST REGISTER HERE TO SAVE YOUR SEAT: [https:/selfluvcircle1.eventbrite.com](https:/selfluvcircle1.eventbrite.com) Space is limited to 10.
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### About Your Guide

Lenora Lostaunau, M.A., NBC-HWC, is a National Board Certified Health & Wellness Coach and Surf Therapy Practitioner. She blends evidence-based coaching, somatic healing, and ocean-inspired practices to help people restore vitality, joy, and belonging.
👉 [Learn more about Lenora here](http://slf-luv.com/about/ "http://slf-luv.com/about/")

Lenora Lostaunau, M.A. NBC-HWC

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