Name: November Sunset Somatic Reset - Gratitude Flow Honering What Sustains Us
Start: 2025-11-16T15:45:00-08:00
End: 2025-11-16T17:15:00-08:00
Location: Ocean Beach Dog Beach Parking Lot

***A shoreline gathering to return to what nourishes and sustains you.***
*(Arrive by 3:45 PM to settle in — sunset \~4:51 PM)*

Join NBC-HWC coach & certified surf-therapy practitioner **Lenora Lostaunau, M.A.** for a **soulful shoreline circle** to pause before the holiday rush, return to the heart of gratitude, and reset your nervous system as the sun melts into the Pacific.

This gathering is part of the **Surf & Soul Seasonal Reset Circles** — monthly oceanfront experiences designed to help you release, restore, and realign with nature’s rhythms.

Another year has rushed by, and our nervous systems are still catching up.

Before Thanksgiving and Holiday season is flowing like rushing river of food, family, and all the things, we pause here — at the edge of the ocean — to breathe, reflect, and honor what has truly sustained us. 🌊✨

This month’s Surf & Soul Reset Circle is **Gratitude Flow** — an intimate, oceanfront ritual to:

* **Release** the restless striving of the year.
* **Reclaim** the quiet joy that gratitude awakens.
* **Realign** with what is deeply nourishing and enduring.

Through **gentle movement, mindful breath, energizing gentle movement and a community gratitude ritual with the sea**, you’ll leave feeling calm, grounded, and alive to the small joys that make life beautiful.

> *Come ready to step into ground into peace and gratitude and return to the heart of what matters.*

### 🌟 This Is for You If…

* You feel stressed, anxious, or burned out — and crave a natural reset.
* You’ve been longing for calm, connection, and belonging.
* You’re open to the healing power of the ocean and simple, soulful ritual.
* You want practical tools you can take home whenever life feels overwhelming.
* You’re curious about deeper healing journeys like **[Whole Body Happiness](https://llvizcomms2022.my.canva.site/wbh-lp2video "https://llvizcomms2022.my.canva.site/wbh-lp2video")**[ ](https://llvizcomms2022.my.canva.site/wbh-lp2video "https://llvizcomms2022.my.canva.site/wbh-lp2video")and want a gentle first step.

**SECURE YOUR SPOT- Space is Limited >>** **[SIGN UP HERE](https://selfluvcircle2.eventbrite.com)**[ ](https://selfluvcircle2.eventbrite.com)

***

**FAQ** *(reuse across all circles)*

* **Do I need experience?** No — all movement and breathwork is gentle and guided.
* **Will I get wet?** Only if you wish — there’s an optional symbolic ocean encounter.
* **What should I bring?** A towel or mat, warm layers, water, and an open heart.
* **Who is it for?** Adults seeking grounding, healing, peace and connection with others and nature.

🌺 **Facilitated by**
**Lenora Lostaunau, M.A., NBC-HWC**
Certified Surf Therapy Practitioner & Creator of the *Whole Body Happiness Method: From Depression to Vitality.*
Integrated Wellness Coach, Speaker, and Guide to Nature-Based Healing
🌀 Learn more + [download the free ](https://subscribepage.io/wbh-ebook)*[Whole Body Happiness](https://subscribepage.io/wbh-ebook)*[ eBook HERE](https://subscribepage.io/wbh-ebook)

**\*\*THIS IS A FREE EVENT THAT YOU MUS REGISTER AT THIS LINK TO SECURE YOUR SPOT- Space is Limited >>** **[SIGN UP HERE](https://selfluvcircle2.eventbrite.com)**[ ](https://selfluvcircle2.eventbrite.com)
*RSVPing here alone will not secure your space.*

Lenora Lostaunau, M.A. NBC-HWC

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November Sunset Somatic Reset - Gratitude Flow Honering What Sustains Us

Ocean Beach Dog Beach Parking Lot

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November Sunset Somatic Reset - Gratitude Flow Honering What Sustains Us

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