Soulful Sunset Somatic Reset: Waves of Love Toning & Healing Heart Center

A Healing Shoreline Experience for Heart-Centered Stress & Anxiety Relief - Let go of blocks in the body to allow love and joy flow freely.

## 🌅 Heartspace Renewal: A Somatic Sunset Circle & Ocean Reset

This is a FREE event for our Meetup community just save your space HERE Limited Spots - use PromoCode Meetup

Are you feeling "clenched" or over-stimulated? Do you find yourself holding your breath throughout the day? Join us for an immersive, heart-centered sunset circle designed to help you drop out of your head and back into your body.

February invites us to look toward the heart—not to "fix" it, but to restore its natural strength and flow. Using the salt air, the shifting light, and the cooling evening as our catalysts, we will move through a somatic experience that clears emotional static and anchors you in deep, embodied peace. Only a few spots left. Reserve your seat now.

### 🌊 The Sensory Experience

This is more than a meditation; it is a biological downshift. As the sun dips below the horizon, we use the environment to co-regulate our nervous systems:

• The Golden to Blue Hour Transition: We utilize the changing light as a signal for the brain to move from "doing" to "being."
• The Rhythmic Pulse: We synchronize our breath with the tide—the Earth’s heartbeat—to settle the internal "buzz" of anxiety.
• The Evening Chill: We welcome the crisp coastal air as a somatic wake-up call, sharpening our presence while we cultivate internal warmth.
• Horizon Gazing: We use the vastness of the ocean to expand our perceptual field, a proven tool to flip the switch from high-stress focus to wide-angle calm.

### ✨ What’s Included in the Circle:

• Somatic Movement: Ocean-inspired flow to release tension in the chest, shoulders, and upper back.
• Heart-Centered Breathwork: Rhythmic breathing to regulate the nervous system.
• Guided Heart-Coherence: A visualization to align your energy with the frequency of love and connection.
• Safe Community: The rare magic of being seen and held in a soulful, no-pressure space.

### 🌟 This Is For You If…

• You feel "tight" in your chest or shoulders and need a physical release.
• You are navigating grief, stress, or a season of transition.
• You want to experience "Self-Love" as a felt, physical state rather than just a concept.
• You crave a deeper connection to nature and your own intuition.

### 📋 The Details

• When: February 15th (Please arrive 10 mins early to catch the best light!)
• Where: [Insert Beach Name/Meeting Point]
• Investment: By Donation (Pay What Feels Aligned). This honors both accessibility and the energy required to hold this sacred space.
• Space is Limited: To keep this experience intimate and immersive, only 5 spots are available.

Bring: * A thick blanket or towel (the sand gets cool!)

• Warm layers (embrace the coastal breeze)
• Water & an optional journal

### 🙋 FAQ

"I’ve never done somatic work before." Perfect. This is beginner-friendly and gently guided. If you have a body and a breath, you’re qualified to be here.
"Is this therapy?" No. While therapeutic, this is a somatic coaching and wellness experience. It’s a space for regulation, restoration, and Vitamin Sea.
"Can I bring a friend?" Yes! Healing is amplified in community. Please ensure they register separately so we can manage our small group size.

This is a Saltwater Circle Series for Holistic Mental Health and Well-being healing in a way that feels good supported by the power of Mother Ocean

March Circle Theme : Rise with the Tide → Reclaiming Inner Strength

🌊 About Your Guide
Lenora Lostaunau, M.A., NBC-HWC
National Board Certified Health & Wellness Coach, Spiritual Life Coach & Surf Therapy Practitioner

Creator of the Whole Body Happiness Method
Lenora blends somatic practices, ocean-based healing, and evidence-backed coaching to help people reconnect with calm, clarity, joy — and the healing power of the heart.

👉 Learn more about Lenora here.

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