Holistic New You - Reinvent Yourself & Your Life!

Join me for a virtual mindfulness meditation practice.

Mindfulness helps cultivate awareness and peaceful presence. These sessions are open to anyone, of all experience levels (novice to advanced).

We will start by reviewing the key concepts related to this meditation and then have an opportunity to practice together. (15 - 20 minutes)

There will be a chance for participants to provide feedback after the practice and further discussion is encouraged to help integrate the experience. (10 - 15 minutes)

Join me for an empowering session (offered monthly) to discover some natural tips to help enhance the health and wellness of you and your family!

We'll cover different topics from month-to-month, however, I am open to hearing from you! If you register to attend, feel free to send me a message (in advance) to tell me what you're interested in learning more about!

Typically, we will touch on how you can improve vitality and reduce stress with:

* Natural remedies
* Dietary suggestions
* Supplements
* Holistic health treatment

There will be time for discussion and an opportunity for others to share tips they have found helpful for themselves or others.

Disclaimer: Always talk to your doctor if you or a family member is in distress and/or needs immediate medical attention. All information shared is to be used at your own risk.

Join me for a virtual mindfulness meditation practice.

Mindfulness helps cultivate awareness and peaceful presence. These sessions are open to anyone, of all experience levels (novice to advanced).

We will start by reviewing the key concepts related to this meditation and then have an opportunity to practice together. (15 - 20 minutes)

There will be a chance for participants to provide feedback after the practice and further discussion is encouraged to help integrate the experience. (10 - 15 minutes)

Join me for a virtual mindfulness meditation practice.

Mindfulness helps cultivate awareness and peaceful presence. These sessions are open to anyone, of all experience levels (novice to advanced).

We will start by reviewing the key concepts related to this meditation and then have an opportunity to practice together. (15 - 20 minutes)

There will be a chance for participants to provide feedback after the practice and further discussion is encouraged to help integrate the experience. (10 - 15 minutes)