Holistic New You - Reinvent Yourself & Your Life!

Join me for a virtual mindfulness meditation practice.

Mindfulness helps cultivate awareness and peaceful presence. These sessions are open to anyone, of all experience levels (novice to advanced).

We will start by reviewing the key concepts related to this meditation and then have an opportunity to practice together. (15 - 20 minutes)

There will be a chance for participants to provide feedback after the practice and further discussion is encouraged to help integrate the experience. (10 - 15 minutes)

Join me to experience a virtual group healing session where I'll provide an introduction to holistic wellness and energy work (5 - 10 mins). No prior experience is necessary.

This session will offer energy healing using breathwork, guided meditation, and visualization to increase the vitality of your body, mind and spirit (15 - 20 mins). These sessions will offer an opportunity for personal healing but can also be extended to your pets.

Energy healing can promote improvements in physical health, alongside helping to cultivate inner peace, boost mental clarity, and encourage you to embrace a more balanced and harmonious lifestyle.

At the end of the session, we will have time for a quick debrief should anyone like to share their personal experience of the session (5 - 10 mins).

Join me for a virtual mindfulness meditation practice.

Mindfulness helps cultivate awareness and peaceful presence. These sessions are open to anyone, of all experience levels (novice to advanced).

We will start by reviewing the key concepts related to this meditation and then have an opportunity to practice together. (15 - 20 minutes)

There will be a chance for participants to provide feedback after the practice and further discussion is encouraged to help integrate the experience. (10 - 15 minutes)

Join me to experience a virtual group healing session where I'll provide an introduction to holistic wellness and energy work (5 - 10 mins). No prior experience is necessary.

This session will offer energy healing using breathwork, guided meditation, and visualization to increase the vitality of your body, mind and spirit (15 - 20 mins). These sessions will offer an opportunity for personal healing but can also be extended to your pets.

Energy healing can promote improvements in physical health, alongside helping to cultivate inner peace, boost mental clarity, and encourage you to embrace a more balanced and harmonious lifestyle.

At the end of the session, we will have time for a quick debrief should anyone like to share their personal experience of the session (5 - 10 mins).