Free Friday Sanctuary: 1-Hour Community Session

Free Friday Sanctuary: 1-Hour Community Practice (Online)

🩵 Welcome to a Friday Reset!

Your mind and body often carry more stress than you realize, and in this 1-hour online community practice we give ourselves the space to finally breathe and tune into the the body's wisdom-whispers again. We’re creating a simple, supportive hub to replenish inner resources, reclaim our center, and recharge our energy.

🩵 What to Expect:

Some background in energy testing / muscle biofeedback mechanism may be helpful, however no experience or "zen" expertise is required—this is a space to breathe, balance, and belong.

We will combine gentle energy medicine techniques (rooted in Touch for Health*, Eden Energy Medicine*, and more) with a shared community circle to feel lighter and more centered. Whether you’re here for deep relaxation or a simple boost, you have a seat at the lotus circle! :)

*Books for Reference:

1. Thie, John, & Thie, Matthew. (2023). Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage.
2. Eden, Donna, & Feinstein, David. (2008). Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy and Vitality.

🩵 Our 1-Hour Flow:

• The Warm-Up: A quick welcome to meet like-minded/like-hearted new/old friends and settle into the space.
• The Soul Rinse: A guided group session with a focus technique designed to help bring completion to the week and start the weekend with more lightness.
• The Practice: Simple, DIY hands-on self-balancing tools you can use to stay more grounded.
• The High-Vibe Close: We end with a restorative moment to anchor our new sense of calm and clarity, and have a closing circle for shares.

🩵 Details:

• Cost: FREE (This is our gift to the community and the world right now!)
• Bring: Water, Open mind, Breath, and your Presence (turning on your cameras and mics helps us feel connected in this community hub)
• Wear: Whatever makes you feel comfortable—no special gear needed.
• All are welcome: From curious beginners to seasoned practitioners.

🩵 Step into a world where we celebrate our well-being!~