Passive and Meditative Yoga🧎🏻 Yin Yoga all levels
Details
** After signing up for the event you must confirm your attendance before 2pm on the day of the event sending a Whatsapp to Mari: 644 15 68 03. Thank you! **
🪷Join us for a session of stretching, restoration and relaxation.🧘🏽♂️
What is Yin yoga?
Unlike original yoga, Yin yoga seeks deep relaxation of the body. Postures are adopted that are maintained for a relatively long time. It is not an active stretch, but rather a “releasing” of the body in the posture.
The objective?
- Deep relaxation of both body and mind.
- Release tension and improve blood circulation
- Also works on muscle elongation, helps relieve chronic pain
- Promotes greater stability and resistance in the joints.
The practice of Yin Yoga also activates the parasympathetic nervous system by reducing cortisol levels (the stress hormone), promoting relaxation of the body and helping to calm the mind.
To whom?
Both for people who already have experience and for those who want to try it for the first time. The classes adapt to all levels.
When?
Every THURDAY from 7:45 p.m. to 8:45 p.m.
What to bring?
Comfortable clothes, a bottle of water and punctuality: nothing more is needed. The center has mats but bring your own if you prefer.
Prices:
- individual class 10 euros
- if you bring a friend for the first time, you get 1 free session
- voucher for three classes 24 euros (8 eur/class)
- voucher for 10 classes 60 eur (6 eur/class)
To pay in cash, transfer, Paypal, or Bizum
Do you want to join?
- Click to attend the event
- Confirm your attendance by Whatsapp: 644 15 68 03 (Mari)
Looking forward to having you there!
Passive and Meditative Yoga🧎🏻 Yin Yoga all levels