(FREE) Ayurveda Online Workshop - Live Your Healthiest Life Holistically

Free Webinar - With Ayurveda Expert and Health Coach - Michael Green
Ayurveda is a 5,000-year-old medical system with tremendous offerings for the modern world. In this workshop, Michael outlines Ayurveda’s core practices and principles around diet, lifestyle, and daily routines (dinacharya). Learn the basics of tongue reading, circadian rhythms, self-massage, food combinations, eating right for your type (dosha), and many more ancient Ayurvedic tips and techniques that seamlessly integrate into modern life and help mitigate its negative effects.

Come learn and explore daily health tips, beauty routines, and core concepts of Ayurveda—the world’s oldest known medical system.

More about Ayurveda
Ayurveda (Ayu = life and Veda = science, or the “science of life”) is a root-cause oriented medicine that stems from the Vedas, the Indian subcontinent's ancient holy texts written thousands of years ago. Ayurveda is known in the west for the three doshas Vata, Pitta, and Kapha, which everyone has in different proportions. In Sanskrit, the dosha balance we are born with is called Prakriti (Pra = original; kruti = creation). Our present-state imbalance is called Vikruti (vi = after). Addressing both is paramount to well being.

According to Ayurveda, some of the primary causes of imbalances are low agni, or digestive fire, and consuming foods imbalanced to our constitution. Other common factors are stress, self criticism, living out of balance with circadian rhythms, and consuming foods or making lifestyle choices that are good for some, but not for everyone.
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Ayurvedic consultations address diet, lifestyle, digestion, sleep, habits, spiritual practices, relationships, and much more. It's my job to find and address the root cause vitiating the well being that is our birthright. Patients are also assessed through the modern lens of "biohacking," the art and science of supplementation, labs, EMF mitigation, and other tools and resources that didn't exist when the Ayurvedic texts were codified.

About Michael Green
Since completing his first 10-day Vipassana retreat in India in 2007, Michael has studied and practiced different meditation techniques and traditions, including Mindfulness Based Stress Reduction (MBSR), Dzogchen, and others. His personal practice is in the Vajrayana (Tibetan) Buddhist tradition.

Michael received his Bachelor's Degree from Florida State University and is a certified Ayurvedic Practitioner from Southern California University of Health Sciences. He completed his meditation teacher training at UCLA's Mindful Awareness Research Center (MARC), and is a certified mindfulness teacher through the International Mindfulness Teacher's Association (IMTA).

Michael is now based in Ubud, Bali and delivers frequent Workshops and Talks on Ayurveda as well as taking on 1-1 clients all over world.

Location
This will be an online Zoom Session, we will send the link to those ahead of time who have reserved there spot through Eventbrite

Schedule
12:00pm - 12:05pm - Introductions
12:05pm - 1:20pm - Human Design Workshop
1:20pm -1:30pm - Q&A

Cost
This Event will be FREE! Although will be limited to just 30 people maximum so be sure to reserve your place by grabbing Free Ticket on Eventbrite below:
https://www.eventbrite.co.uk/e/free-ayurveda-workshop-live-your-healthiest-life-holistically-tickets-1594160580209

Final things to add from Organiser - Chris Murphy
I met Michael a year ago and was blown away by his workshops on Ayurveda and extensive knowledge on the subject as well as expertise in mindfulness and mental health and the links together. I look forward to him bringing his knowledge to the group, for an open mind this 90 minutes could make a massive difference to your life and recommend people give it a try with holistic.

Look forward to seeing you on the call

Chris