Cold Plunge (Ice Bath) and Sauna - Spa Event - Ice Bath Challenge!

A chance to try a Cold Plunge at 5 degrees - temperature of an Ice Bath, we will have access to the Spa and Sauna.

We can try the Cold Plunge Challenge as a group and encourage people to give it a go as we aim for at least 1 minute each - which is recommended for beginners. So we can reap the many benefits of the Ice Bath temperatures. Also we will have access to the Sauna as well.

Cold Plunge / Ice Bath Benefits:
*Strengthen Immune System
*Boost Mood
*Improve Resilience
*Increase Testosterone
*Metabolism boost

How Cold is Cold
When we say “cold,” we refer to temperatures below 15°C. A typical “ice bath” ranges from 5-10°C, but our ice baths can be set between 2-40°C. The key is to make it cold enough to feel uncomfortable, creating a sensation of "I need to get out, but I can stay in safely." This feeling is unique to each person and will change as your tolerance increases.
Tips for finding your ideal "Uncomfortably Cold" :

• Your threshold will vary based on factors like mental state, tiredness, workouts, or sauna sessions.
• Evening cold showers are generally harder than morning ones.
• Cold showers post-illness can feel more challenging than when you're healthy.
• Always use common sense and listen to your body.

Remember, your perception of "uncomfortably cold" will evolve over time. Aim to find and stick to this personal threshold for the best experience.

Sauna Benefits
*Stress and Fatigue Reduction
*Muscle Aches, stiffness and Joint Pain Reduction
*Skin Condition
*Heath Health
*Immune System Benefits

Plan of Event
Starting with Sauna, we will aim to do 2-3 rounds of Sauna and Cold Plunge/Ice Bath. Giving you another chance to try the Cold.
Overall to leave feeling good about yourself, in a good relaxed place which can share and socialise with others. After we can discuss and grab a healthy lunch close by if you have time.

Revitalise Urban Spa
Refresh your senses with our invigorating cold plunge experiences, designed to awaken your body and invigorate your spirit.
https://www.revitaliseurbanspa.co.uk/

FAQs and what to bring:

• A pound coin/token for the lockers - we do not provide tokens
• Swimwear
• Two towels: one for the sauna and one for drying off after the ice baths (we do offer a towel service for £4, but would recommend bringing your own).
• Sliders or flip flops
• A water bottle
• A plastic bag for wet belongings

Other questions:
https://www.revitaliseurbanspa.co.uk/faqs

Location
Revitalise Urban Spa,
Parkhaus
2 Maple Path
Hackney
London
E5 8FD

Schedule
11:45am - Arrive
12:00pm - 1:30pm - Access for 1 Hour in Spa, get ready and shower
1:30pm + Lunch and After Social Nearby

Total Cost
Total cost of this Meetup is £30 ONLY! This includes access to Spa and the fee's to run he event.
https://buy.stripe.com/eVqcN440A3Fy6AX3oC4ZG3s

Only 12 X SPOTS Remain (Can be exclusive for the group, if we get sign up sooner rather than later)

Note that we won't have an expert for Ice Bath/ Cold Plunge, athough the staff can answer questions, and also myself and others who may attend can assist. This will be a fun Spa Day for all that attend and looking to try a cold plunge!