Intentional Breathwork + Discussion

Agenda:

• Introductions
• Set intentions
• Breathwork
• Journal Reflection & Discussion

Why do breathwork?

• It's helpful for anyone with anxiety/stress find a sense of calm and peace within
• It can be used for motivation + finding deeper purpose in life
• Other uses: increasing energy, improving focus, helping the lymphathic/cardiovascular system, etc!

What to bring:

• Journal + pen
• [Optional] blanket, yoga mat, or towel
• [Optional] extra sweaters!
• [Optional] extra pillow
• [Optional] water

Meeting location:

• We'll be outside by an outdoor pool + jungle area!
• Email me at intentionallyanna@gmail.com for the address!