Gentle Yoga + Breathwork for Stress & Anxiety
Details
Feeling the holiday hustle? Join us for a soothing yoga/breathwork session to melt away the holiday stress and anxiety.
What to expect:
- A calming Yoga With Adrienne routine - we will be following one of her videos!
- Gentle stretches and breathing exercises
- A peaceful, mindful experience
No experience is necessary! All levels are welcome.
What to bring:
- Yoga mat or blanket
- Water bottle
- Extra warm clothes