Gentle Yoga + Breathwork for Stress & Anxiety

Feeling the holiday hustle? Join us for a soothing yoga/breathwork session to melt away the holiday stress and anxiety.

What to expect:

• A calming Yoga With Adrienne routine - we will be following one of her videos!
• Gentle stretches and breathing exercises
• A peaceful, mindful experience

No experience is necessary! All levels are welcome.

What to bring:

• Yoga mat or blanket
• Water bottle
• Extra warm clothes