Stress reduction workshop ( free ) - in person
Details
Registration required at www.newtides.ca/stress-reduction
Join us for a free hour of calm & stress reduction! This is a gentle, supportive workshop that blends psychoeducation & embodied practice to move you out of survival mode and into calm.
Feb 5: 600-700 ( online )
Feb 12: 630-700 ( in person in Kits/Fairview)
You'll leave with:
- a deeper understanding of stress
- tools you can use immediately
- a felt sense of grounding
- info about trauma informed group support