Weekly Candlelight Yin Yoga with Morgan

Sign up ahead of time necessary at [www.newtides.ca/classes ](www.newtides.ca/classes) - first time visiting our space for a yoga or expressive arts class is free!

Come lay on the ground and relax for an hour! This class is all about creating space to slow down, tune in, and connect to yourself. During this slow, candlelit class, Morgan will guide you in and out of stretchy, low energy shapes, weaving in invitations to breathe, tune into your nervous system and your body.
Occasionally there will be moments where we move into something more active or ‘challenging’, but the intention, slowness and breath will remain the same: to find a steady, relaxed place within where knowing yourself , your experience and who you are can feel good.

This class combines little therapeutic moments of connection and introspection combined with slow yoga shapes and movements that are held anywhere from 1 to 5 ish minutes with a long restful savasana (laying on the ground, doing nothing!) at the end… designed specifically to develop a deeper connection to all parts of you: your body, heart, mind ,energy (and sense of soul/spirit for those that want it!)
This class includes soft, and sometimes emotionally evocative music with lyrics, candlelight and occasional options for hands on assists ( consent is given ahead of time - no surprises! ), and lots of silent moments to reflect.