Name: Expressive Arts Drop In with Natasha
Start: 2025-12-01T18:30:00-08:00
End: 2025-12-01T19:45:00-08:00
Location: New Tides Counselling and Wellness

Sign up ahead of time necessary at [www.newtides.ca/classes](http://www.newtides.ca/classes) \- first time visiting our space for a yoga or expressive arts class is free \- ***please write "Free Class - Meetup" when you sign up in the 'reason for attending' box.***

**Have you been feeling disconnected lately, found yourself at a point of transition, or wondered how to navigate a challenge on the horizon? Do you find it supportive to process your thoughts and feelings in the company of others?** Our Expressive Arts Therapy drop-in sessions might be for you. **Come spend an evening exploring new ideas, new materials and new possibilities in a cozy group setting.**

Expressive Arts Therapy is a creative, therapeutic practice that invites individuals to **explore their inner world and experiences using creative modalities**, such as movement, sound, visual arts, photography, and writing. Each session will have a theme that participants are welcome and invited to follow, if they feel called to do so. One beauty of expressive arts therapy is that where you begin may not be where you end up, therefore not art or creative experience is required to participate.

**Materials will be supplied, however you are welcome to bring your own if there are materials you work with regularly, or have always been interested in but have never tried.**

**We will begin each session with a brief check-in and orientation to the of the session, then participants are welcome to engage in their own individual process or they might choose to work alongside others to share in the experience together. We will come together at the close of the session, with an invitation to reflect together on the creative work done.**

*Please note that your first yoga or art drop in is on us - if you bring a friend, they are also of course able to attend their first class for free as well!*

***Please write "Free Class - Meetup" when you sign up in the 'reason for attending' box.***

New Tides Counselling & Wellness

Holistic Wellness, Counselling & Growth Events Vancouver

Support & Coaching

Wellness

Self-Help & Self-Improvement

Support

Support Group

Mental Health Support

Emotional Trauma and PTSD

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Trauma Survivors

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Spirituality

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Every 2 weeks on Monday until December 17, 2025

Expressive Arts Drop In with Natasha

New Tides Counselling and Wellness

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Holistic Wellness, Counselling & Growth Events Vancouver

Expressive Arts Drop In with Natasha

Holistic Wellness, Counselling & Growth Events Vancouver

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