Holistic Yoga in the Park

Our practice will be Hatha Vinyasa style, incorporating the 5 key elements of a holistic yoga class:

1. Asana (physical postures)
2. Pranayama (breathwork)
3. Mantra
4. Meditation
5. Yogic Philosophy

All are more than welcome to join. Please bring:

• A yoga mat (or towel if you don’t have one)
• A water bottle
• Blocks (optional for extra support)
• Kindness

The class is donation-based; I believe yoga and mindfulness should be accessible to all people regardless of resources. I can’t wait to meet you and share this practice!