Holistic Boxing (Boxing, Chi, Yoga) at Ziferblat

The first 30 minutes will be made up of movement / chi exploration before loosening and lengthening the body with yoga. Time will be reserved for a yoga cool down at the end of the class whilst the 60 minutes between will be spent on discovering your own dynamic power through boxing.

Classes are £10 for the 100 minutes.

Feel free to arrive 10 minutes early so to allow enough time to say hello and get changed.

Recordings of your movements can be made (entirely optional) and sent to you complete with a video analysis so that you can see for yourself how you move, what you can improve on and how much you've developed each week.

I'll be giving vegan food out for free at the end of the session but Ziferblat will be charging 6p per minute for the privilege of having access to all of it's tea, coffee and cakes.

Feel free to fire away any questions you may have.

Thanks,

Luke.

Holistic Boxing
Heal & Empower