Unplug at SmartSpace (Monday evenings 75 mins)

20% discount for Meetup members!
Use the code MEETUP20 at http://unplugnaturally.eventbrite.com

Unplug group sessions help you relax, re-energise and improve your concentration.

More than just a digital detox, you will experience a combination of effective techniques drawn from neurophysiology, body-mind therapies and mindfulness.

Easy to follow
No awkward or difficult positions. Can be done seated or lying down.

Come as you are
No need to bring a change of clothes.

Empowering
Gain greater awareness and control of your health and well-being.

The sessions also help to boost the immune system, digestive system, reproductive system, sleep, healing and other functions of the autonomic nervous system.

Testimonials

“It was purely relaxing. I felt I was part of nature. I learned to be aware of my being... not to fight against what your are experiencing but rather acknowledge it, then this teaches you to calm yourself.” - G.C., Central

“Very relaxing and interesting. I liked the mix of theory and relaxation. [I have gained a] relaxation practice for future use and I like the grounding idea.” - Stephen O’Connell

“Good and practical stress/anxiety recognition and management steps. I liked the class because it felt like a small group activity. The techniques allowed me to drown out the ambient noise of the city.” - K. Dimalanta

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Private sessions (group or one-on-one) are also available and can be tailored to your needs.

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Special notes for Unplug at SmartSpace:

Mats will be provided but you may bring your own mat if you wish.

TO CONFIRM YOUR PLACE IN THE CLASS, please complete payment before the class:

By bank transfer: HSBC 652-247693-838

By PayPal/credit card: follow instructions for purchase on EventBrite
http://unplugnaturally.eventbrite.com

Please send us an email at info@unplugnaturally.com when you have made the payment, including the reference number if you have made a bank transfer.