HÒLOS - Lisbon Holistic Meetups

HÒLOS was created by AbdelMadjid Meziane from the concept of holism: the human being is a whole made of mind, body, emotions, relationships, spirit and soul, and true well-being arises when all these parts return to dialogue and align with one another 🪷

This group is a human space, even before being an events group.
A place to meet in real life, truly get to know each other, and create authentic, simple and healthy connections ✨

What is the goal of the group?

To bring people closer, create real relationships, deep friendships and a sense of community that is often missing today 🙏🏼
Not a place for “networking”, but a space to feel good together, have fun, share time, experiences and presence 😁

Who will you meet?

People aligned with a conscious, open and human holistic lifestyle 🌍
Regardless of age, work or personal background, HÒLOS is for those who feel the desire for:

• True relationships ♥
• Authentic dialogue 🗣️
• Personal and collective growth 🌱
• Living the city, the world and life in an authentic human way, also having fun together 😄

What do we do during the gatherings?

Activities arise naturally, for example:

• Coffee and light or deep conversations ☕
• Meditation, reiki, yoga, energy practices 🧘‍♀️
• Food and cooking (vegan), lunches, dinners and joyful convivial moments 🥗
• Trekking, walks, animals and nature 🌲🐾
• Cinema, art and music 🎬🎶
• Personal growth and sharing circles 🌸

Every event is simply a good moment to be together and meet 🤗

HÒLOS aims to be an inclusive and respectful space, where we return to learn to feel good together, listen to one another, truly know each other, have fun and even truly loving each other 🫂

If you feel that all this resonates with you...
Welcome to HÒLOS 😊🙏🏼🍀

P.S. Just a gentle reminder: this is a social and human space, not a therapeutic or personal growth session. We’re here to connect, make friends and enjoy a light, joyful atmosphere.

Everyone has their own path and personal journey, and we can’t always know what someone is going through. So please avoid giving advice, interpretations or spiritual readings unless the person clearly asks for it.

Let’s keep it respectful, relaxed and fun ♥