Embodied Connection: An Inward Journey Through Body and Breath
Details
Pause. Breathe. Reconnect.
In our fast-paced world, we often get so caught up in the external that we forget to truly listen to ourselves. This workshop is an invitation to pause, turn inward, and reconnect with your body and inner self in a gentle, supportive way.
We’ll guide you through meditation, breathwork, and bodywork to help you tune into the present moment and really feel what’s going on inside. It’s an invitation to release tension, stuck emotions, to quiet the noise in your mind, and move from a place of deeper connection.
What we'll do together:
- Start with intention setting and guided meditation to calm the mind and invite you into the present moment
- Move with intention for body awareness
- Practice breathwork to release stuck emotions and energy and bring more flow into your body
- Engage in simple bodywork exercises that help you reconnect with your body
This workshop is for anyone who wants to feel more grounded, present, and connected with themselves. Whether you're looking for inner peace or just some space to breathe and move, you’ll leave feeling more aligned with who you are.
Come as you are — no prior experience is necessary, just an open heart and a willingness to explore!
Important Information:
For your safety, please review the following information before purchasing a ticket. Refunds are not possible after purchasing a ticket, but you can transfer them to someone else.
There are certain medical conditions (listed below) that may make this practice inadvisable. We prioritize the well-being of our attendees.
You will not be able to participate in this workshop if you have any of the following contraindications: epilepsy, retinal detachment, glaucoma, uncontrolled high blood pressure, cardiovascular diseases, mental disorders, strokes, transient ischemic attacks (TIA), seizures or other brain/neurological conditions, a history of aneurysms in immediate family, use of prescription anticoagulants, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal stages, individual intolerance to oxygen deficiency, cancer, impulse control disorders, pregnancy.
People under the influence of alcohol, psychedelics, drugs, or those who are fasting for more than 48 hours will not be accepted.
If you have any doubts about the contraindications, do not hesitate to contact us before purchasing your ticket.
Embodied Connection: An Inward Journey Through Body and Breath