Holotropic Breathwork Workshop

Join us for a One Day Holotropic Breathwork workshop at Anam Kara Wellness, a beautiful healing sanctuary immersed in nature on the grounds of Glendalough House, County Wicklow.

The workshop is facilitated by certified Grof Transpersonal Training (GTT) facilitators Brian Crosby, Debbie Byrne and an experienced support team, providing a safe, compassionate and professionally supported environment throughout the day.

About Holotropic Breathwork
Holotropic Breathwork is a powerful substance-free method of self-exploration and personal transformation.

Using breath, music and a safe, supportive setting, it opens access to expanded states of consciousness, allowing deep inner processes to unfold naturally.

All sessions are guided by facilitators trained through the Grof Transpersonal Training (GTT) programme—a rigorous, multi-year, in-person training integrating psychology, trauma-informed practice, transpersonal theory, energy-focused bodywork and extensive experiential learning.

No previous experience with Holotropic Breathwork or breathwork is required.

This workshop may be for you if you want to:

• Go beyond talk therapy
• Move through feeling stuck
• Access creativity and inspiration
• Navigate a life transition or crisis
• Release unresolved past experiences
• Explore psychosomatic patterns
• Deepen your spiritual path
• Integrate psychedelic experiences

What to Expect
Holotropic Breathwork combines deep, accelerated breathing, evocative music and focused bodywork to facilitate access to expanded states of consciousness.

Participants work in pairs, each experiencing both the roles of breather and sitter over the course of the day. With eyes closed and lying comfortably on a mat, the breather uses their breath and the music to support an inner journey, while the sitter provides a quiet, attentive presence. Experienced facilitators are available throughout to offer support whenever needed.

Each experience unfolds naturally, guided by the individual's own inner healing intelligence, bringing forward what is most relevant for that person's healing and growth.

Workshop Schedule

• 8:30 am – Arrival and registration
• 9:15 am – Opening circle
• 10:00 am – First breathwork session
• 1:30 pm – Lunch
• 2:30 pm – Second breathwork session
• 6:00 pm – Evening meal
• 7:00 pm – Closing circle
• 8:30 pm – Workshop ends

What's Included
Tea, coffee, light refreshments, art materials and an evening meal are provided.
Participants are asked to bring a packed lunch and a water bottle.

Location
Anam Kara Wellness, Glendalough House, Drummin, Annamoe, Co Wicklow, A98 AF54, Ireland

Pricing
To help make the work as accessible as possible, we offer three pricing options:

• Supported – €175
• Standard – €225
• Supporter – €275

Choosing the Supporter price helps make a supported place available for someone else.

Early Bird: Save 15% until 22 July using the code AUG15.

Whether you're completely new to Holotropic Breathwork or returning to deepen your practice, we warmly welcome you.

Places are limited to 16 participants to ensure a safe and supportive environment.

Ready to Join Us?
Learn more and register: https://www.holotropic.ie/events